Carrot mono diet.
Carrot mono diet. The Carrot Mono diet is a cleansing weight loss technique.
Losing weight occurs due to the elimination of excess fluid from the body, as well as the removal of toxins and toxins.
At the same time, the root crop itself provides the body with a mass of vitamins and microelements.
Carrots contain vitamins C, E, PP and A, as well as iron, copper, fluorine, magnesium and phosphorus.
Carrots are good for the liver, kidneys, stomach and intestines, normalize metabolism, have a positive effect on the skin and vision, and support the heart.
Carrot Mono Diet Principles
The main dish on the menu is grated carrot salad, seasoned with olive oil and lemon juice.
Drinking regime — unlimited amount of mineral water without gas, weak green or herbal tea, carrot juice.
It is allowed to add dietary bread, stewed or boiled zucchini and beets, fruits with a low sugar content to the diet.
Carrot diet menu
Breakfast: carrot salad, 200 ml of green tea.
Lunch: salad of carrots and apples, 250 ml of carrot juice, a slice of black bread.
Snack: carrot salad, tea.
Dinner: 150 g of low-fat natural yogurt (sour cream), carrot salad, stewed vegetables, tea.
To prepare the salad, you need to take two medium-sized carrots.
Grate them on a coarse grater. Add a tablespoon of olive oil. Drizzle with lemon juice.
Divide the resulting amount of salad into 4 servings, and eat during the day.
This diet does not provide the body with all the necessary vitamins and minerals.
Also limits the amount of protein. The duration of such a diet should not exceed 3-5 days.
It is necessary to give up the carrot diet during pregnancy and lactation. Also in the presence of any chronic diseases and diseases of the gastrointestinal tract.
With an individual intolerance to carrots, such a diet cannot be used.
Weight loss as a result of the carrot mono diet will be 2-4 kg.
With a gradual return to a normal diet, adherence to the principles of a healthy diet and an active lifestyle, the pounds that have gone will not return.