Valerian will help you sleep. Valerian will help you sleep. Valerian will calm your nerves and improve sleep. Valerian root has been known in medicine since ancient Greece. Valeric acid and valepotriates are found only in this plant. In general, valerian contains about 120 active substances, including alkaloids, essential oils, acetic and malic acids. This […]
Avitaminosis. Avitaminosis is a painful condition characterized by a lack of one or more vitamins in the human body. Avitaminosis develops as a result of malnutrition, which lacks vitamins. Or because of their poor assimilation in some diseases. Lack of vitamins and microelements leads to various abnormalities in the body. These abnormalities take various forms, […]
Herbal tea with thyme. Herbal tea with thyme. Thyme, or thyme, has long been considered a plant that can restore health and vitality to a person. Thyme is translated from Greek as «fortitude». Thyme has a disinfectant, diuretic, anti-spastic properties, stimulates expectoration, soothes. Thyme preparations are also used to regulate the menstrual cycle. Thyme is […]
SOOTHING BATH OF HERBS. To eliminate psycho-emotional stress or restore normal functioning of the body after stress, it is effective to use medicinal herbs. They act well on the nervous system, not only internally, but also externally. Therefore, further we will talk about phytovanna. During such a water procedure, medicinal plant components enter the body […]
Flaxseed porridge for women’s health. Flaxseed porridge for women’s health. Flax seeds are a popular superfood for health, wellness, and appearance. Its main secret is in the composition, in particular in the high content of polyunsaturated fatty acids. Flaxseed porridge allows you to solve many digestive problems, has a good effect on the nervous system. […]
Psychosomatics. Psychosomatics. Tell me what hurts you, and I’ll tell you where you have problems in life. Do you know what will happen if you cross medicine and psychology? An amazing thing will turn out, I tell you! Psychosomatics. This is a direction in medicine that deals with the influence of our emotions, fears and […]
Protect the nervous system. A good mood is too great a value to lose it. Control your mood — gone out of control. It will harm you and others. Go away from the person or situations that have spoiled your mood. Try to smile and laugh more. The sages said: «If you laugh, the whole […]