Celery for a beautiful figure.

Celery for a beautiful figure. Eat more often to lose weight.

According to dieticians, celery is very effective. This plant has a lot of useful properties. It is not caloric and perfectly normalizes the metabolism. In the celery contains a unique set of nutritious and useful substances useful to the human body.

Its regular use has a restorative effect on the body. Celery is eaten not only in raw form. It can still be boiled, fried and stewed. Make delicious seasonings and sauces.

Useful properties of celery.

• regulates the level of the stress hormone;
• rejuvenates and tones the body;
• improves the condition of nails, hair and eyes;
• Supports immunity;
• Maintains functionality;
• clears from toxins and toxins, improves metabolism.

Diet using celery is recommended for those who suffer from gastritis, stomach ulcers and duodenal ulcers, constipation and allergies.

Diet based on celery soup.

Necessary ingredients.

• two liters of water;
• 500 grams of celery;
• two medium carrots;
• one head of onions;
• refined vegetable oil;
• bay leaf and spices — to taste;
• two ripe tomatoes;
• greens — to taste;
• leek.

Diet based on celery soup. Step by step cooking process.

1. All the vegetables are washed under running water. Carrots clean.

2. Cut the celery. Carrots and ripe tomatoes in small cubes. Spread into a pan. Fill with water.

3. Cook on low heat until boiling. At this time, we clean the small head of onions from the husk. We cut the middle cubes.

4. Fry the onions in a small amount of vegetable oil.

5. After the water boils, we send the fried onions to the pan. Add the bay leaf, salt and spices to taste. We boil for 10 minutes.

6. Before serving, sprinkle with plenty of chopped greens.

 

Celery for a beautiful figure.

Celery cutlets.

Necessary ingredients.

• 500 grams of celery root;
• one head of onions;
• one medium carrot;
• 150 g of Jerusalem artichoke;
• one chicken egg;
• salt and black ground pepper — to taste;
• refined sunflower oil — for frying.

Celery cutlets. Step by step cooking process.

1. Celery root, Jerusalem artichoke and carrots washed. Clear.

2. The Council. Instead of Jerusalem artichoke, you can take potatoes, but it’s high in calories. Do not forget about it.

3. We clean one head of onions of medium size from the husks. Washed.

4. All the prepared vegetables are three on a small grater or let through a meat grinder.

5. Then we drive into the vegetables a chicken egg. Solim and pepper to taste. Thoroughly mix.

6. Pour a small amount of vegetable oil on the heated frying pan. Take a spoonful of vegetable mince and form a pancake.

7. Fry on medium heat, from two sides, until golden brown.

 

Celery for a beautiful figure.

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