With help from the blues?
Tea against depression — it currant tea. black currant leaves need to brew and drink can in a thermos. Very tasty, it is useful. And not only in depression.
This tea has beneficial effect on the entire body. But if you have severe depression, the tea drink 1-2 cups a day 4-6 weeks.
From depression and helps tincture of coriander. 1 tbsp. spoon fruits pour 100 grams of vodka, insist 2 weeks, drink 20 drops 2 times a day for 30 minutes before eating.
Major depressive disorder.
In general, depression and mood swings all the best — go to the hairdresser and make a hairstyle, hair, manicure. Then make a purchase — a ring, perfume, etc.
Get rid of negative emotions will help and any vigorous movement, any incendiary music.
Make a run and dance and smile. The main thing — do not raskisnut.
The contrast shower, sauna with a steam room — and everything is normal.