Diet for arthrosis of the joints and spine.
Although the diet for arthrosis is not a panacea. But she is able to somewhat alleviate the condition of the patient. Allows you to obtain the necessary substances for the regeneration of joint tissue.
To maintain joints in working condition, the most useful diet. Which is dominated by fresh fruits and vegetables. Such as cauliflower, carrots, pumpkin, zucchini. Showing dishes from legumes — beans, peas, lentils.
Removes inflammation of the joints fresh pineapple juice. Pomegranate juice, contains antioxidants. It has anti-inflammatory effects. Blocks an enzyme in the body that affects the wear and tear of cartilage.
Indispensable for a patient with arthritis products containing calcium. These are kefir, ryazhenka, yoghurts, cheeses.
Good food is high in vitamins of group B. There are many of them in baked potatoes, whole-grain bread, eggs, and nuts.
Meat products are best for poultry. Low-fat chicken, turkey, duck.
In arthrosis, fatty fish is very useful — mackerel, salmon, trout, herring. As a source of unsaturated fatty acids. Which inhibit the aging of the joints and prevent inflammation.
It is believed that when arthritis useful jelly, jelly or jelly. They are prepared on the basis of bone broth. It contains a large amount of collagen. It is necessary for the construction of cartilage and bone tissue, muscles and ligaments. Food gelatin is also useful. The substances contained in it — chondroprotectors contribute to the restoration of cartilage tissue.
Products are banned.
When diseases of the joints in the diet is limited to the consumption of carbohydrates and sugars. Sweets are recommended to be replaced by fruit, honey, sugar substitutes of natural origin.
The intake of animal fats is limited. They are mostly replaced by plant.
The exception is fish as a source of unsaturated omega-3 fatty acids.
When arthrosis prohibits all alcoholic and carbonated drinks, fast food, pickles, pickles and smoked meats.
Fatty meat, lard, sausages, various fatty and spicy sauces can cause deterioration.
By the way, it is necessary to remember that the state of our joints is affected by a diet in which
dominated by products containing various chemical additives. They are called preservatives, colorants, flavors, etc.
Artificial additives in products can significantly worsen the condition in case of arthrosis of metabolic origin.
If you for health reasons some products are contraindicated. We will have to arrange the delivery of all the beneficial substances to the joint through the use of pharmaceutical preparations.