Fastest way to lose weight.
Diets for teenagers.
Diets for teenagers — one of the most important issues in the education of the child. Diets for teenagers should be known to every parent. At the present time, even teenagers are already beginning to show interest in the diet, in addition to excessive weight can be a problem in humans, even at the age of 12-18 years. Diets for teenagers will be productive, beneficial and correct only if the general principle of food for the diet for teenagers acts as balanced.
Scheme of diet food for teenagers:
Teenager supply system (diet for teens) often prefer vegetable soups. Of all varieties of cereals most beneficial — is buckwheat and oatmeal. Bread is preferred protein as it is less calories and is able to satisfy your hunger for a long time, longer while lingering in the stomach, and take into account diet for teenagers. The food can be added seafood because they have a large amount of vitamins and minerals is not less valuable. Desirable, according to the diet for teens, milk, low-fat cottage cheese, yogurt, low-fat cheese, and eggs. From fried foods is preferable to refuse.
When the diet of adolescents aged 12-17 years are allowed food in the evening, but no later than a few hours before bedtime.
Diets for teenagers 12 years of age may differ materially from the diet for teenagers 16 and 17 years, so how to organize fasting days in later life can be once a week, and allow such products, such as coffee, mushrooms.
Diets for teenagers — and for girls and boys. The desired calorie daily diet.
Diets for teenagers (boys and girls) should not be too hard. With decreasing calories, be sure to remember that cutting calorie intake should not be more than 20%. The daily diet should reach 20% protein, 30% fat, as well as 50% carbohydrate.