Potato diet.
Diets that work.
Potatoes are certainly the most popular vegetable, but not all dishes from it can be attributed to dietary, so potatoes are not very fond of those who want to maintain their figure in shape. But in fact, potatoes are successfully used in dietetics and the potato diet exists in several variants, differing in the amount of potatoes consumed per day, as well as an assortment of additional products. Diets that work.
Two-week diet. Diets that work.
During the diet, you should drink clean water up to 3 liters a day.
1-3 days
6 times a day every 2 hours to eat 250 grams of baked in the oven potatoes without additives.
4-10th days
6 times a day every 2 hours to eat 250 grams of cooked potatoes. In each meal, you can add to the potato: 1/2 teaspoon of olive oil, 5-6 drops of lemon juice, a little salt.
11th-14th days
First meal: 250 g of baked potato, parsley and dill, sprinkled with herbs, with green onions and 1/2 teaspoon of olive oil.
The second method: 250 grams of mashed potatoes (take 4 medium-sized potatoes, 1 clove of garlic, 1 stalk of dill, 1/3 of a spoon of dill seeds, 1/3 cup of potato broth, black pepper, salt.) Peel and boil potatoes in slightly salted Water with garlic and dill.Cooking potatoes to mash, adding potato broth so that the resulting puree is necessary consistency, a little pepper).
The third method: 250 g potatoes in a uniform, peeled and dressed with parsley, ½ clove grated on a small grater of garlic and 1/2 teaspoon vegetable oil.
The fourth reception: 250 g of baked potato, sprinkled with lemon juice, flavored with parsley and vegetable oil.
The fifth method: 250 g of mashed potatoes, the same as in the second meal.
Sixth Reception: 250 grams of baked potatoes with parsley and dill greens, green onions and 1/2 teaspoon of olive oil.
Diets that work.
The simplest, but also the hardest version of the potato diet looks so:
For breakfast you need to drink a glass of milk,
For lunch, eat 300 g of mashed potatoes without butter,
For dinner, cook potato salad with 250 g boiled potatoes and one egg with vegetable oil.
You can sit on such a diet only 3-5 days, and repeat not more than once a month.
