Six ways to get rid of dizziness quickly.
If you suddenly felt dizzy:
1. Sit on the edge of the bed or sofa. Then lie on your right side, on your back, on your left side. In each pose, you need to be 20-30 seconds. Repeat the turns until the state of health is restored.
2. Massage the whiskey with your index fingers for 1-2 minutes. The sequence of movements is first clockwise, then to the opposite side. Repeat the same with goats and earlobes.
3. Eat 0.5 teaspoon of ginger. This spice not only helps to quickly come to the senses, but also prevents the occurrence of dizziness. It is recommended to take ginger with them during the journey, sea trip.
4. With a slight pressure, massage the back of the head from the top of the head.
5. Slowly, without moving your head, look with your eyes up and down (20 times). Do the same, but at a faster pace. Look to the right, to the left (20 times). The head remains fixed. Pull your arms out in front of you, lifting your index fingers. Focus your eyes on them. Wave alternately with your legs, back and forth (20 times each).
6. Also to cope with dizziness help unhurried sit-ups.
Folk methods of treating dizziness
Dizziness in old age, usually occurs due to degenerative problems with the vestibular apparatus, cranial nerves, vessels and the cerebellum.
It appears that such a malaise is quite standard. The head is spinning when you get up, especially in the morning, the ears are noisy, pursue a feeling of heaviness and pressure in the temporal region. In order to facilitate and stop this condition, older people can try time-tested folk remedies.
Dry crushed nettle (1 tablespoon) is brewed with a glass of boiling water. A bowl of decoction is covered with a lid and wrapped in a warm blanket. Insist 5 hours. Filter and add apple juice to the drink (1 to 1). Keep the decoction better in the refrigerator. Drink it should be 3 times a day before meals, 50 and 100 ml each. The course of treatment is 14 days. It can be applied several times a year.
Important! Used to prepare the broth needed only natural fruit juice rather than purchase from the store.
Dry dog rose (1 tablespoon), motherwort (1 tablespoon), flowers of the twig (1 tablespoon) and hawthorn (1 tablespoon) mix and pour boiling water (1 liter). Infuse the healing broth for 24 hours. The course of treatment is 3 months. Method of use — 1 glass 2 times a day before meals.
Drink from plantain.
Dry powdered plantain (1 tablespoon) pour one glass of hot water. Leave the broth for 30 minutes. Then add a spoonful of honey. A ready-made drink should be drunk at a time at night. The course of treatment is 10 days. Dizziness is not the most joyous and harmless feeling. In order to avoid it, treatment with folk remedies is not enough. It is necessary to monitor the diet: do not overeat, let your diet be saturated with vitamins. Give time to sports or at least a little physical exertion. Remember: in a healthy body — a healthy mind.
Such recipes will be useful:
Ginger. The root of the grass should be ground to a powdery state and consumed in the amount of a quarter of a teaspoon three times a day. In this case, drink the powder with warm water. This drug tones up the body well, activates all systems and increases efficiency.
Grass of hawthorn. Decoction of it helps to relieve spasm of blood vessels. To prepare, you need to take 4 tablespoons of inflorescences, grind them to a powdery state and pour 1 liter of boiling water. For infusion, usually 15 minutes is enough. Drink the drug three times a day before eating.
A mixture of juice of carrots and beets. Mix them in equal proportions. Use the medication better on an empty stomach.
Decoction of parsley seeds. Raw materials first need to grind (1 teaspoon) and pour boiling water (1 glass).