Eat and lose weight.
Almost all non-starchy vegetables are classified as low calorie foods: radish, sweet Bulgarian pepper, beets, eggplant.
From berries and fruits help to lose weight: grapefruit, lemon, mandarin, apple, cranberry, raspberry, strawberry. Do not use them in the form of jam. Excess sugar to us to anything. And there is no benefit. But in its fresh form — good for the body.
And finally, the list of products with negative caloric content: celery (root and stems), cabbage (all kinds), leafy greens, asparagus, cucumbers, green beans and zucchini.
By using these products you will help the body work with increased stress. Get the most out of it.
Flax seeds for weight loss.
Eat and lose weight.
Flax seeds are an excellent dietary product.
The protein contained in the seeds of flax is similar in composition to the protein of the human body.
In addition, flaxseed contains polyunsaturated fatty acids Omega-3, Omega-6, Omega-9.
According to the content of Omega-3 and Omega-6, flax seeds outperform fish oil. Which is very valuable for women.
Flax seeds contain phytoestrogens. They minimize discomfort during menopause. Eliminate vaginal discharge. Eliminate irritability. Reduce pain in the bones.
The abundance of polyunsaturated fatty acids promotes the «burning» of fat saturated. Which is extremely useful for obesity and excess weight.
There are several recipes for weight loss with flaxseed.
* Crushed flaxseed with kefir.
In the first week it is necessary to take a mixture of 100 grams of low-fat kefir and one teaspoon of ground flaxseed.
In the second week, in the same amount of kefir you need to add 2, and in the third week — 3 teaspoons of flax seeds.
* Decoction of flaxseed.
Pour 0.5 liters of boiling water into one tablespoon of flaxseed. Close the lid and stir occasionally. Cook over low heat for 1.5-2 hours.
Take the resulting broth for half a glass 3 times a day for half an hour before eating. The course is designed for 10 days. Next, you should take a break for 10 days.
Flaxseed can be taken as food in whole or in a crushed form.
Whole flax seeds should be soaked in water for the night and then added to the food during the day.