Lose belly fat.
We will prepare the mixture. This mixture will save you from the hanging belly. You will increase the level of energy. And another advantage is that the skin will improve.
What ingredients will be required?
Water — 1 l;
Lemon juice — 4 tbsp. l .;
Stevia — 1 tbsp. l. (Buy at the pharmacy);
Ginger (powder) — ½-1 tbsp. l .;
Cayenne pepper (powder) — ½ tsp;
Turmeric — 1 tbsp. l .;
How to make a mixture?
Boil the water. Let it cool down for 5 minutes.
In a separate pan, put all the ingredients, then pour pre-prepared water. Mix everything.
The mixture is consumed throughout the day.
Result. After 10 days of admission, you will notice good results. You decide how much mixture to take, for how long. The size of the abdomen is different for all. I wish you success!
How to reduce bloating.
I will not tell you about the illness, but about the problems.
This bloating, it seems, is a trifle, but how much suffering delivers.
What I did not try: and the tablets drank, and potions, and separate food.
I tried different food and totally refused fresh fruits and vegetables and will not list everything. But nothing helped me, I see that I have such a stomach that nothing acts on it.
However, I learned about an effective prescription.
These are the roots of Angelica (Angelica officinalis). From the polyclinic went straight to the pharmacy, bought Angelica and cooked a decoction at home:
A tablespoon of roots pour a glass of water, boil for 10 minutes and insist an hour. I took a tablespoon 4 times a day.
I had a 3-week course to get rid of bloating.