We eat and … lose weight!
Healthy diet.
The main drawback of all diets for weight loss is monotony. Healthy diet. Nearly always in the diet there is a clearly stipulated menu, to deviate from which is not it is recommended, and that’s why you can keep on diet and bring it to end is worth a lot of effort. But there are diets that assume a completely varied diet.
One of these diets is offered to your to attention. During this diet, you are free to choose any foods from
allowed, the list of which is so wide that one can easily make a few dozen different dishes to your taste.
And on the effectiveness of this diet is not inferior to most strict monotonous diets.
Your daily dietary diet will contain an average of 215 grams of carbohydrates, 60 grams of protein and 45 grams of fat. The daily caloric value is 1500 calories.
So, what is allowed to eat on this diet?
There is no definite list of dishes in this case, there is a list of allowed dishes products from which you can cook anything. This list includes:
Sugar — 15 g (3 teaspoons without a top during the day).
It can be replaced with:
• 15 g of honey (3 tsp without a top)
• 20 g of jam or jam (4 teaspoons without top).
Bakery products — 150 g.
Every day you can eat at your choice:
• 3 small rolls of 40 g
• 6 slices of a white loaf
• 3 slices of white or black bread
• 3.5 muffin rolls of 60 g
• 60 g of white bread
• 3 small rolls with 50 grams each
• One and a half bagels
• 6 rusks (90 g)
• 9 pieces of biscuits (90 g)
• 4 pieces of carrot.
Cereals (all grades, including rice) — 40 g (2 tablespoons without top of dry cereal, 4 tablespoons oat flakes, 120 g ready porridge).
This portion of cereals can be replaced by:
• 40 grams of pasta (2 tablespoons dry or 120 grams of boiled)
• 50 g of baked goods (1 small bun or 1 piece of bread)
• 40 g of dry peas or beans (2 tablespoons)
• 120 g of potatoes (2 medium potatoes).
Vegetables — Group I:
• young beet with tops — 2 beams
• quarter of a zucchini
• cauliflower head
• 1 kohlrabi
• 2 cucumbers
• 3 sweet peppers
• 2 tomatoes
• 1 large leek
• rhubarb
• radish — 1 large beam
• lettuce head
• 4 handfuls of sorrel
• green beans
• spinach.
Vegetables — Group II:
200 grams in total.
Daily it is necessary to eat vegetables of this group individually or arbitrarily, mixing them:
Brussels sprouts; beet; bow; horseradish; Pumpkin, green peas, cabbage, carrots, parsley; celery.
Potatoes (raw or boiled): 150 g (2.5 average potatoes or 2 tablespoons with top of mashed potatoes).
Fruits, berries — 250 g.
Every day you can eat any of these fruits individually or mix to your taste:
• a glass of gooseberry
• 250 grams of watermelon flesh
• 2 large bananas
• 2 peaches
• 2 lemons
• 2 cups of blueberries
• about 65 pieces of cherry, cherry
• 2 apples, pears
• 1/2 cup blackberries, raspberries
• 250 g melon without skin
• 6 apricots
• 1.5 cup of currant
• 1-2 oranges
• 1.5 glasses of strawberries, strawberries
• 5 large sinks
• grapes (about 40 pieces)
• 2.5 cups of cranberry.
Meat — beef 100 g.
Can be replaced by the following products:
• 100 g of veal
• 120 g of low-fat pork
• 100 g of poultry
• 80 g of low-fat ham
• 80 g sausages, wieners
• 100 g of liver, kidney, heart, tongue
• 120 grams of herring
• 100 g carp
• 60 grams of hard cheese
• 100 g low-fat cheese curd
• 120 grams of bream, flounder, roach and 10 grams of fat
• 120 g of pike perch, pike and 10 g of fat
• 120 grams of cod fillets (or sea bass) and 10 grams of fat.
50 grams of daily meat can be replaced by two eggs.
Milk — 500 g (2 cups).
You can replace this portion with:
• Yogurt — 2 cups
• Kefir — 2 cups
• Buttermilk — 2 cups and butter 10 g
• Hard cheese (4 slices) — 60 g
• Cream cheese — 60 g
• Cottage cheese or Low-fat cheese — 100 g.
Curd — 50 g (low-fat curd cheese).
In a daily ration, this portion can be replaced by the following products:
• 1 glass of milk or curdled milk
• 1 cup of Kefir
• 1 glass of yogurt.
