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How to lose weight after 40 years.

How to lose weight after 40 years.

With age, metabolic processes in the body slow down somewhat, and this happens in both women and men, so it becomes more difficult to lose weight. How to lose weight a woman after 40 years?

The basic rules for weight loss for women over 40.

Before you start losing weight, you need to familiarize yourself with a number of rules that will help you lose those extra pounds without harm to health.

Examination by a doctor.

Weight loss is a huge stress for the human body. Therefore, all women who decided to put their figure in order need to visit a consultative reception of several specialists.

Gynecologist — to determine the state of hormonal levels, as well as to examine the general condition of the reproductive organs. Therapist — for blood tests, which can establish the level of hemoglobin. This substance «distributes» oxygen through the circulatory system of the human body.
Endocrinologist — for examination of the thyroid gland and the possible adjustment of its condition.
Nutritionist — to make the right diet. The selection of a special diet, based on data on the health of the patient.

Diet

The diet should be prepared in conjunction with a dietitian to avoid problems with the gastrointestinal tract. The basis of any diet is the exclusion from the daily use of flour, butter, pasta, sweets, fast food, alcohol.

Meal

Proper diet includes not only eating healthy and wholesome food, but also eating it correctly. Pay attention to the following recommendations:

eat every 2-3 hours in small portions (this can speed up metabolic processes and improve the absorption of food);

do not rush, chew food slowly, do not swallow chunks; put food in small plates or saucers to avoid overeating;

in no case do not eat in front of the TV, computer or phone, distracting much harder to feel the feeling of saturation;

do not use the “do not eat after 6 pm” rule, as it is not true and has long been outdated (you cannot eat 2 hours before bedtime);

drink at least 2 liters of water per day.

The number of calories.

Women over 40 should not consume more than 1500 calories per day. Evenly distribute calories in meals.

Physical activity.

A balanced and healthy diet combined with moderate physical activity will help achieve a fast and safe weight loss. It is not for nothing that they say that movement is life. We recommend you to do pilates, yoga or swimming. Some classes can be held at home on their own, and some in the gym under the guidance of a coach.

Sleep.

When losing weight, do not forget about healthy sleep, since it is dependent on many vital processes in the body. It is necessary to sleep at least 8 hours. The best time to sleep is 22-23 pm. Before you go to bed, be sure to ventilate the sleeping area.

Popular power systems.

One day.

The so-called one-day diet is an easy and safe way to cleanse the body and gradually lose weight. Its essence lies in the use of vegetables and fruits, which were thermally processed (for example, it could be soup, stews, baked fruits).

Here is a rough one-day diet plan:

per day should be at least 4 meals;
during each meal, you should eat 1 teaspoon of fish oil or a slice of lard;
for dinner, you must prepare a raw vegetable salad for a complete cleansing of the gastrointestinal tract;
You should drink about 1.5 liters of water for the whole day.

During this diet, you can eat the following vegetables and fruits to choose from (no more than 600 g per day):
zucchini, zucchini, pumpkin, cucumbers — 200-300 g;
tomatoes — 2-3 pieces;
leek, celery, red onion, Bulgarian pepper — 200-300 g;
carrots, radishes — 4-5 pcs .;
green salad and cress — 300-400 g;
apples, pears — 3-4 pcs .;
citrus fruits — no more than 3 pcs .;
pineapple — 200-500 g; mango, avocado — 1-2 pcs .;
Pomegranate — 1-2 pcs.

For 1 day you can lose 300-500 g, but the whole effect of this diet is to unload the liver and cleanse the intestines from toxins and toxins. Repetition of this method is allowed in 5-7 days.

Two day diet.

The essence of the two-day diet is very similar to a one-day diet, but their main difference is that on the first day you need to eat only raw fruits, and on the second day — only thermally processed vegetables.

Also, do not forget to drink enough clean water. Sitting on a two-day diet can get rid of 1 kg of excess weight. You can repeat this diet in 7-10 days.

Balanced diet.

The so-called one-day diet is an easy and safe way to cleanse the body and gradually lose weight. Its essence lies in the use of vegetables and fruits, which were thermally processed (for example, it could be soup, stews, baked fruits).

A balanced diet is the consumption of tasty and healthy foods fractionally and in moderation, that is, you cannot overeat, eat sweets, fast food, drink carbonated water, juices.

It is allowed to eat fresh fruits, vegetables, cereals (oatmeal, buckwheat, barley, millet), white poultry meat, chicken and quail eggs, low-fat fish, whole grain bread, and low-fat dairy products (cheeses, milk, cottage cheese, yogurt).

The duration of such a diet is about 1 month. When combined with physical activity, you can lose up to 5 kg of excess weight.

Protein diet.

Protein diet «works» only in combination with various sports activities. Such a diet menu includes eating foods that contain a large amount of protein.

These include:

white poultry meat;
hard cheeses;
dairy products;
chicken and quail eggs;
legumes.

Eating protein foods should be strictly up to 15 hours of the day. It is recommended to drink plenty of fluids. After this time, it is allowed to eat some fruits and vegetables to choose from:

Bulgarian pepper — 1 pc .;
cress — 4-5 leaves;
cauliflower — 200-300 g;
1 avocado;
cantaloupe — 400 g

The duration of this diet is 2 weeks. On average, you can lose up to 4-5 kg. In order to lose weight to a woman after 40 years, you must follow the rules and recommendations described in our article.

Do not forget that it is very important to adhere to a healthy lifestyle, be active and positive, then you will succeed.

 

How to lose weight after 40 years.

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