How to lower cholesterol?
Cardiovascular diseases.
How can you reduce and maintain your cholesterol by yourself? How to lower the cholesterol level that you will learn in this article.
To normalize the level of cholesterol, you need to properly organize a diet:
How to lower cholesterol.
• Increased cholesterol levels are often observed in people with excessive body weight. In this case, you should replace the food saturated with fats (meat, butter, cheese), on more «healthy» foods. This is fish, poultry or skimmed dairy products.
• You must eat fruits and berries. They help to lower the level of cholesterol — grapefruit, cranberries, apples.
• Carrots actively selects cholesterol. It is recommended to take 1-2 carrots a day.
• It is very useful to include oatmeal or products containing oats in your diet. Also there are more beans — beans, peas and others.
• With high cholesterol, it helps to clean the vessels. Grate on a fine grater 3 heads of garlic, mixed with 3 lemon juice. Add 0.5 liters of honey. All place in 2 liters of boiled water. The resulting composition takes 1 tbsp. spoon for 20-30 minutes before eating. Keep the mixture better in the refrigerator.
How to lower cholesterol? Than to treat a cholecystitis?
Patients with cholecystitis should be in constant contact with the doctor.
Regularly conduct a survey. This allows the doctor to detect changes in the course of the disease in a timely manner. The most important thing is to prescribe a treatment and prevent an exacerbation or complication of cholecystitis.
In the case of acute cholecystitis, in no case should you hesitate and engage in self-medication. This requires immediate medical attention.
In light cases, a well-known prescription can be used to treat cholecystitis :
1 package «Hercules» pour 8 liters of warm boiled water.
Leave for 1 hour at room temperature.
Separately, prepare the mixture:
1 tbsp. a spoonful of yeast,
2 teaspoons of sugar,
1 glass of water,
1 cup of flour.
Place in a warm place and give the opportunity to come up with an opaque.
Then connect the rubber to the «Hercules». Leave for a day in the warmth of the
room. After a day, strain through a sieve in a jar and put it in the
refrigerator.
Every morning, pour 1.5-2 cups of the mixture into a saucepan. Stir, bring to a boil and pour into plates, adding oil. Take daily for 3-6 months.
