How to take fiber for weight loss.
Instead of offering dubious diets or exhausting hunger strikes, we will tell you how to take fiber for weight loss. This is the easiest way to maintain health and quickly transform the figure for the better. The use of plant fiber involves the supply of valuable fibers to the body, which can be soluble and insoluble.
The benefits of fiber.
Action of fibers.
When soluble fibers enter the gastrointestinal tract and absorb liquid, they are rebuilt into a jelly mass. This substance fills the cavity of the stomach, as a result, we feel weaker or even cease to feel hunger, and dangerous bile acids and cholesterol are safely absorbed and excreted without penetration into the blood. Available sources of soluble fiber are legumes, barley, fruits, oats, seaweed. When we consume insoluble fibers that swell due to contact with the liquid, the stomach is freed from harmful compounds. A high percentage of insoluble fiber is characterized by vegetables, cereal products, fruits and protein-rich legumes.
Fiber for health and weight loss.
Prevention of constipation.
The product normalizes the functioning of the entire excretory system. The intake of fibers in the body causes an increase in volumes and at the same time liquefaction of the contents of the intestine. This gives a persistent anti-constipation effect.
Bowel protection.
Be sure to try a diet high in fiber, it will have a good effect on the digestive system. The result of a properly organized nutrition system will be the prevention of hemorrhoids and the prevention of a number of dangerous diseases of the large intestine.
Blood condition improvement.
With the constant use of fiber, there is a decrease in cholesterol, the percentage of sugar in the blood decreases. In addition, blood pressure normalizes.
General recovery.
The body, supplied with useful nutrition, will certainly be updated in a timely manner, becoming only healthier. For example, the risk of stone formation in an important and vulnerable organ, the gallbladder, is reduced.
Relief of hunger.
Fiber products or preparations instantly saturate. You will notice that the feeling of fullness remains for a long time. This property is beneficial for those who want to lose weight and suffer from an overly active appetite.
It is important to know.
Fiber, which is sold in powder form or in tablets, can be used in many ways, but this requires certain conditions:
the introduction of fiber into the diet, coupled with an individually designed diet and adequate physical activity contributes to excellent results;
for intensive burning of excess body fat, it is necessary to use a minimum of 20, a maximum of 35 grams of plant fiber daily;
in order to exclude side effects from a sharp transition to fiber, such as increased gas formation and another trouble — diarrhea, you need to start with small portions and gradually increase them.
Now it remains to understand how to take fiber for weight loss, highlighting the most effective methods.
Fiber and the process of losing weight.
Wheat fiber.
How to act:
take 4 times three times a day for 4 tablespoons of coarse-grained wheat fiber made from peeled bran;
use no more than 150 grams of product per day;
it is advisable to dissolve fiber in juice, natural milk, herbal broth or tea, as well as add to ordinary food — healthy cereals and nutritious soups.
Flax fiber.
Variants of fiber use:
spoon of product per 100 ml of low-fat yogurt;
a spoonful of fiber per 200 ml of fresh kefir;
eat a spoonful of powder and drink water with food.
Fiber with kefir.
Unloading day rules:
drink a liter volume of kefir in 4 doses;
add 2 tablespoons of powder to each serving (equivalent to 3 tablets);
drink a cocktail every 3 hours, arranging 1 fasting day per week.
Siberian fiber.
Before each meal, drink liquid with 2 tablespoons of fiber. During the day, between meals, drink plenty of fluids in the form of any drinks.
Here is a sample menu:
have breakfast with milk porridge, boiled egg or natural cottage cheese;
dine on a small plate of cottage cheese or nutritious vegetarian soup;
dine with fruit or vegetable dishes.
Fiber with hellebore.
Instruction:
half an hour before the morning breakfast, eat a spoonful of the mixture, gradually increasing the dosage;
at the end of a six-month course, a single dose should be 3 teaspoons;
after a course of fiber, you need a break of 2 months.
Fiber milk thistle.
What to do to lose weight and become healthier:
the fibers extracted from the seeds of the medicinal plant of milk thistle should be taken twice a day for 2 tablespoons, doing this an hour before any meal;
each time drink the product with water, juices, tea of any kind or kefir;
be sure to observe the correct drinking regimen, drinking at least one and a half liters of fluid daily.
We examined how to take fiber for weight loss, but you can also get this substance from many common foods. Please note that high-fiber, high-fiber foods are present in popular balanced nutrition systems.
