Tea every day.
Indian detox tea.
A recipe for unique ginger tea from Dr. Amy Shampiro, an influential New York nutritionist.
Drink not only has the effect of detoxification, but also improves mood and energizes, so it’s best to drink it in the morning.
• 2 cups of water
• 1 tablespoon apple cider vinegar from cider
• 20 grams of fresh ginger, grate or finely chop
• 2 teaspoons turmeric
• 1 thin slice of lemon
• A pinch of cayenne pepper
• A cinnamon stick and / or a teaspoon of honey (optional)
1. Pour water into a small sauter and bring to a boil. Add ginger, turmeric and cayenne pepper. Cook for 10-15 minutes on low heat.
2. Add apple cider vinegar, lemon slice and cinnamon stick or honey to the mug.
3. Mix all the ingredients in the cup.
Detox-Drink Against Excess Weight.
The central ingredient in this drink is apple cider vinegar.
He smoothes the skin and heals acne.
In addition, apples contain special fibers that swell in the stomach and help you to feel full longer — quickly satisfy the hunger.
Cinnamon in its composition accelerates metabolism and regulates blood sugar, as it simulates the action of insulin 20 times more efficiently.
And yet it is rich in manganese, iron, calcium. Lemon is a storehouse of pectin substances that fight against excess weight and relieve toxins. Important disclaimer: this drink is cold!
• 500 ml of water
• 4 tablespoons apple cider vinegar from cider
• 2-3 tablespoons fresh lemon juice
• 2 teaspoons ground cinnamon
• Half an apple (cut into slices)
1. Put all the ingredients except the apples in a bottle and shake well for about 20 seconds.
2. Add the apple slices. Give me a minute to stand and … enjoy!