Insomnia — how to solve the problem.
Insomnia. Dreams — this is important.
Freud studied the dreams of patients and on the basis of the reconstructed human relationship to the world. Study patients Dreams Freud helped to treat neuroses, exposing their underlying cause. Insomnia.
Remember that a dream — it is an opportunity to work on himself, one of the search paths in this world, so it is recommended for self-discovery, «flying in dreams and reality.» Therefore, a serious and deliberate attitude to the sleep process and carefully — to what he saw dreams.
Remember that and dreamed good dreams usually told Come True — there is as it were a continuation of waking dream, because that telling a good sleep, we ask ourselves a positive program.
With bad dreams, too, need to work — today it is done mainly with the help of a psychoanalyst or psychotherapist.
For good dreams which come to us, it is worth a lot of work: to adjust the schedule, fill the day of honest work, good deeds and thoughts. Not so important to a long or short you sleep — it is important that it was full with the elements and the surface, and deep sleep. Night sleep is to provide you with energy and vivacity for the whole day. Ideally, sleep during the day is not necessary, naps usually recommend a treatment position.
It is believed that an adult needs about 8 hours of sleep per night, but is usually enough for 6-7 hours. Women complain of poor sleep more often than men, and these disorders become more frequent with age. Not emptying, people feel tired and overwhelmed. Chronic insomnia reduces the physical and mental performance, as well as fraught with anxiety, depression and other mental disorders.
A good night’s sleep refreshes the body and refreshes the mind. Almost everyone at least once in your life cases of insomnia, but worrying about insomnia only exacerbate the problem.
Insomnia. Sleep will help grass.
Medicinal plants — less harmful for health alternative to sleeping pills.
• Before going to bed, drink the infusion of celery seed, brew for 2 hours. Tablespoons of seeds cup of boiling water.
• Chamomile, Passiflora (passionflower) or hop can be done
beautiful soothing does not contain caffeine afternoon tea. You can also make lime blossom, lemon balm and catnip — and drink at night so the infusion. The herbal tea can add a spoonful of honey.
• If you have poor sleep, drink a cup overnight infusion of valerian root (0,5 st. Tablespoons of raw materials in a glass of boiling water). If you wake up before dawn and can not fall asleep, repeat the dose.
Can the evening immediately brew a tablespoon of valerian root 2 cups of boiling water and drink one glass before going to bed, and the other in case of need — if you wake up during the night.
Infusion valerian stored in a cool place not more than two days.
• When insomnia can enjoy a drink from the seeds of dill, boiled at Cahors or port wine: 50 g of seeds cook on low heat for 0.5 liters of wine. Take before bedtime for 50-60 ml.
• The mixture of your favorite soothing and soporific herbs put in a pillowcase or tamp them a cloth bag, which lay at the head. Inhalation night fragrance of lavender, lime blossom, chamomile, catnip, lemon balm (lemon mint) and hops promotes good sleep.
• In order to relax before going to sleep better, add to the evening bath essential oil or tincture of lavender or lime blossom.
Insomnia. What to eat before going to bed?
Hunger interferes with sleep, and you can pick up in the night, so if you want to eat before going to sleep easy, the food promotes good sleep.
The fact that certain foods promote sleep — the so-called «sleeping pills» food. These are products that are rich in carbohydrates, B vitamins, magnesium, essential fatty acids and amino acid tryptophan, which is synthesized from the «sleeping» in the brain substance. Foods with such a composition allows tryptophan to quickly get into the brain, and in half an hour you will feel sleepy.
In the evening you can eat whole grain bread with lettuce or cauliflower puree and potatoes with the addition of a small amount of vegetable oil, or drink warm milk with cookies. You can use the and so delicious, «hypnotic», like a banana or figs.
Insomnia. Why do not you sleep?
Sleep often interfere with his head overflowing thoughts and concerns. Typically, we are talking about anxiety and strong emotions, such as anger, you do not have time to splash out for the day. Also, it is difficult to sleep with excitement on the eve of important events.
The physical causes of insomnia include indigestion, restless legs syndrome, and the thrill of drinking alcohol.
Frequent nocturnal awakenings, after which a long time can not sleep, characteristic of older people.
Sometimes it is caused by depression or anxiety. If you wake up too early and can not go back to sleep, it can be a symptom of depression and / or anxiety. It happens after an overload of alcohol or caffeine.
Sleep when the yard is dark, and stay awake during daylight time — is the most harmonious to the body variant life.
Insomnia. Simple yoga exercises to prepare for sleep.
Stand up, stretching his arms in front of you at shoulder height, palms facing each other, fingers pointing forward. Inhale your arms to the sides; exhale — return to their original position. Breathe in time to the movements of the hands. Repeat 10 times.
Stand up, put his hand on his chest and intertwined fingers. On the inhale pull your arms forward at breast height, twisting the back of the palm outward, to the best of his fingers. While exhaling, return the hands to the starting position. Repeat 3 times. Then do the same thing, raising his hands at an angle of 45 ° to the neck and then pulling them directly overhead. Repeat this exercise fully 6 times.