Means for normalizing weight.
Means for normalizing weight. Fennel fruits contain a lot of active substances that have a positive effect on the body, including weight loss: flavonoids, essential oils, provitamin A, vitamins C, E, K, PP, minerals — iron, potassium, calcium.
The following main properties of fennel fruits contribute to weight normalization:
removing excess fluid from the body (fennel is a diuretic that acts effectively, but gently);
improved metabolism (metabolism is accelerated and food is digested faster);
lowering blood sugar and cholesterol levels (thanks to this, the desire to eat sweets occurs less often);
calming effect on the nervous system (this is important when you want to eat more as a result of stress).
Fennel fruits for weight loss can be used as a seasoning (for baked goods, soups, salads), or you can make an infusion from them, or even just chew. The use of a decoction will also be effective.
Fennel fruit — 2 tsp
Water — 250 ml
Chop the fennel fruit. The easiest way is to use a coffee grinder. You can also crush the seeds in a mortar.
Place the fruits in a saucepan, cover with hot water and let simmer for a few minutes.
Remove the cookware from heat, cover and let sit for 20 minutes. During this time, the drink will infuse and cool to normal temperature.
It is recommended to drink fennel broth for weight loss 30 minutes before meals. The weight loss course lasts a week.
Detoxification of the body, elimination of toxins.
Removal of excess gases.
Regulation of the pancreas.
Activation of intestinal motility.