Oatmeal diet.

Oatmeal diet — the cleaning effect.

Oatmeal diet.

Oatmeal diet — effective, gentle and helpful. It has a strict system. Proposed below products can be used at your convenience. But there are rules that must be followed.

Limit fatty, sugary, salty, smoked flour and food. Instead of these harmful products to enter into the diet of porridge: porridge, cereal, muesli, bread, cookies. Diet can last for 1 month. Then, after the diet, it is sufficient to do the fasting day, for example, 1 time per week. This will help to cleanse the body and improve the metabolism. Long known fact that eating oatmeal, we are helping to cleanse the body of toxins and lose weight. A condition of the skin will improve dramatically.

In oatmeal a lot of vegetable fats and proteins, which are well absorbed by the body. There are also organic acids, essential oils, minerals, vitamins and minerals. Oatmeal is extremely useful for the stomach and intestines.

Menu oat diet.

For breakfast, lunch and dinner, eat oatmeal, milk better. In the morning, you can add a handful of raisins or dried apricots bit. Between meals fruit allowed in moderation. You need to drink a lot. This is the water, black or green tea. One hour before and one hour after the meal is not recommended to drink no water, no tea. You can eat raw and steamed vegetables as well as fish, poultry and lean meat, steamed or baked in the oven. You can forget about the bread and sweets.

Reviews of oatmeal diet can judge its effectiveness. You can lose from 2 kg per week and up to 7 kg per month. Superfluous kilograms leave by purification.