Dizziness is caused by impaired functioning of the vestibular apparatus.
If dizziness does not have a specific cause, for example, hypertension, atherosclerosis, head injury, then it is possible that it is due to a viral infection of the inner ear.
Dizziness is sometimes observed in completely healthy people — with a sharp change in body position, with whirling, swinging, riding in transport, at sea.
With headaches and dizziness, the most tangible help is the use of 0.5-1 cups of carrot juice 3-4 times a day before meals.
A mixture of juices from carrots (3 parts), beets (1 part), pomegranate (2 parts) to drink 3 times a day before meals.
For the treatment of blood vessels with dizziness, tincture of pine cones is used. Use tincture 1 teaspoon 1-3 times a day 30 minutes before meals. The tool treats migraines, dizziness, headaches, vascular diseases.
Take 300 g of garlic, peel, put in a half-liter bottle and pour alcohol to the top. Insist 2 weeks. Take 20 drops daily in 0.5 cups of milk.
Pour 1 tablespoon of chopped fresh or dry lemon balm with 1 cup boiling water. Drink like tea.
Take 1 teaspoon of parsley seed powder and insist in 1 glass of water at room temperature for 8 hours. Take an infusion of 0.25 cup 4 times a day.
Take 1 teaspoon of clover inflorescences, pour 1 cup of hot water, boil for 5 minutes, strain. Take 1 tablespoon 4-5 times a day.
Drink tea from the branches of white mistletoe.
Insomnia is expressed in the complete or partial absence of sleep. Most often, a person cannot fall asleep for a long time, or awakening occurs much earlier than usual, and sleep during the night is interrupted several times for a long time.
How to fall asleep quickly
It’s better to sleep on your stomach, with your hands under a low pillow (if you don’t have hypertension), and turn your face to the left. Relaxation in this position is more effective, probably because it is a natural pose in which children sleep. It is good to sleep on the left side — to improve the gastrointestinal tract.
To quickly fall asleep, you need to develop a certain ritual of going to bed and stick to it: ventilate the room, take a shower, go to bed at the same time, etc. Fill the pillow with mint leaves, geranium, oregano, fern, laurel, hazel, pine needles rose petals.