Gymnastics from prostatitis.
Prostatitis cure.
Prostatitis is a complex and stubborn disease. Prostatitis cure. However, you can cope with this ailment.
And it is not necessary to resort to expensive and not always effective medical products. I would recommend using special gymnastics when treating prostatitis.
I was helped very well:
Exercises in the supine position:
• Retraction of the anus, followed by relaxation of the muscles.
• Reducing and breeding of straight legs, bent at the knees and hip joints. The same exercises with resistance.
• Raising the pelvis with the support of feet on the floor and simultaneous dilution of the knees.
• Alternate and simultaneous pulling of the legs, bent at the knees, to the chest.
• Tense bending of the spine with support on the heels, fastened straight legs and on the elbows.
• Alternate and simultaneous circular movements with straight legs.
• Breeding and straightening of the straight legs with the subsequent crossing.
Exercises in the position on the side:
• Pulling the bent leg to the chest.
• Circular movements with a straight leg, a leg bent at the knee and hip joints.
• Alternate and simultaneous removal of straight legs in the opposite direction.
Exercises in the supine position:
• Alternate and simultaneous lifting of straight legs.
• Movement with feet, as in swimming.
• Back bending with support on hands and without support.
Exercises in the standing position:
• Turns, body tilts, cornering combinations with inclines, with movements of hands in the direction of rotation.
All the exercises are repeated, starting from 4-5 times, with a gradual increase up to 10-12 times.
2 комментария
Add a Comment