If the pain arose from a long stay in a stuffy room.
You need to go out into the fresh air, take a walk, distracted from thinking about any problems.
With severe overwork, hypotension. Drink hot strong green tea with honey or black coffee with lemon.
Lie quietly for 20-30 minutes in a quiet place and with a dark blindfold. Put a cold compress on your forehead and a hot heating pad at your feet. A tight bandage with a towel on their head helps some. But it is important that it runs over the eyebrows and ears and does not squeeze the skin too tightly. Abuse this technique should not be.
If possible, take a warm shower, directing a stream of water at the head and neck. Or lie down for 15-20 minutes in a warm bath with a few drops of essential oils of peppermint, lemon balm, lemon or grapefruit.
If a headache catches you in the workplace. Try 3-4 times to squeeze the bridge of the nose with two fingers for 1-2 minutes. Then grind whiskey with any cologne.
Applying a few drops of balms to the forehead, temples, nape of the neck helps to relieve or relieve pain.
«Star», kim, peppermint oil. Also rubbing with fresh lemon peel.
Effectively rub the temples, occipital region and neck with menovazine.
If the pain arose from the heat — drink cool water without gas. Since a headache can cause dehydration.
It happens that the head begins to hurt from hunger. Therefore, do not forget to eat on time and fully.
With a migraine attack, press firmly with your thumb on the notch between the thumb and
forefinger. There is a corresponding biologically active point.
For any type of headache, a light massage of the temples, forehead, crown, neck and neck area makes the condition easier. Both manually and with the help of special manual massagers.