During the diet, it is prohibited:
spicy, fatty and fried;
Dishes on which the Russian diet is based:
vegetables and fruits;
dietary varieties of fish and meat;
low-fat dairy products;
These products provide the body with all the necessary vitamins and minerals, while the diet has a fairly low calorie content. Losing weight begins with the elimination of excess fluid from the body, and then continues with the burning of adipose tissue.
An example of a Russian diet menu
toast, 250 ml of kefir;
100 g of cottage cheese, a cup of coffee;
100 g of chicken breast (grilled or steamed), a portion of sauerkraut;
vegetable salad, a cup of tea.
150 g of beef (boil), vegetable stew, a glass of compote;
100 g pork (grilled), sauerkraut, fruit;
vegetable soup, carrot and cabbage salad, a glass of compote;
100 g turkey fillet, onion salad and cabbage with olive oil, a glass of tomato juice.
100 g of veal (boil), salad of beets and prunes with olive oil, fruit;
150 g turkey fillet (grilled), 2 baked potatoes, a glass of juice;
150 g lean fish (steamed), tomato, berries;
a portion of vinaigrette, fruit, a glass of juice.
Snacks are allowed with fruits, vegetables and dairy products. You need to eat fractionally, 5-6 times a day, and drink 1.5-2 liters of still water.
The advantages of the Russian diet include a variety of menus, ease of preparation of recommended dishes, and health benefits. The optimal duration of the Russian diet is 2 months, during which you can reduce weight by 8-10 kg. With further adherence to the principles of proper nutrition, the weight does not return back.