Slimming for the lazy.
Slimming for the lazy: just one glass in the morning — minus 2 kg per day.
Let us examine such a diet that is now popular on the Internet, in which you do not need to do anything. It is suggested only to drink a certain drink that will save you 2 kg per day.
Debunking the Super Diet Myths.
All lazy people have seen such a tempting diet on the Internet: 1 glass in the morning — minus 2 kg per day. Maybe even someone tried it. If you are one of these people who drank this miraculous drink, please write about your experience in the comments. Such weight loss for the lazy will definitely not be forgotten.
Now I will tell you in more detail what this wonderful drink is. This is ginger tea. You can prepare it according to two recipes.
1. Ginger with lemon.
• water — 1 l;
• grated ginger — 2 tbsp. l .;
• lemon — 1/3;
• honey — 2 tbsp. l.
How to cook?
Peel and grate the ginger. Or scold with a knife like noodles. Pour hot water in a thermos, add lemon juice or lemon slices. Insist 5 hours. When the drink has cooled, add honey.
Drink a glass on an empty stomach. You can also add spices (cinnamon, nutmeg, mint) if you like so that the taste doesn’t bother.
2. Ginger with green tea.
• grated ginger — 1 tbsp. l .;
• lemon — 1/2;
• freshly prepared green tea — 1 liter.
How to cook?
Do everything in the same way as in the first recipe. Just fill in a thermos with fresh green tea, which is famous for its tonic properties. It contains a lot of antioxidants that protect the body from harmful free radicals and, accordingly, keep it young. And green tea speeds up the metabolism.
You can also use rosehip decoction, which is extremely beneficial.
Why do I write that losing weight for the lazy «1 glass in the morning — minus 2 kg per day» is a myth?
Because you will never lose 2 kg of fat a day! You can lose 2 kg of water by drinking a diuretic or laxative. You can also lose 2 kg a day if you are very poisoned. But, later the weight will return, and the fat will remain with you!
Correct weight loss — weight loss by fatty tissue. Not with muscles, not with water, but with fat. And this hated fat does not go away at such a rate. With the help of ginger tea you can lose weight, but weight loss will be slow.
Therefore, I can call the method of losing weight with the help of miracle tea a method of losing weight for the lazy! But he has contraindications: you better not start drinking ginger drink if you have an ulcer, kidney stones, if you are pregnant or breastfeeding.
Effective weight loss at home with water
Losing weight with regular drinking water is real! And today, everywhere on TV, we hear about the need to drink enough fluids. How much is enough? The answer is — for every kilogram of weight you need to drink 40 ml! This formula is for adults only. Children have different norms.
How to drink water for weight loss?
Immediately after waking up, you drink 1 glass of clean water without gas. Then, before each meal, you need to drink a glass for 15-20 minutes. And 200 ml before bed. Always carry a water bottle with you. Drink in small sips often between meals.
I think that even the laziest can just drink water!
«Lazy» diet at home
All previous methods with different liquids should ideally be combined with this «lazy» scheme. In fact, this is not a diet in the usual sense, but a specific diet.
• eat often, every 3-4 hours. This is very important in order for the metabolism to be in good condition. Breakfast should be in the first hour after waking up. This will start your metabolism for the whole day.
• last meal should be 3 hours before bedtime. Don’t stick to the «Don’t eat after six» principle!
• drink plenty of water between meals
• use confectionery products only in the first half of the day in small dosages
• do not consume sugary drinks
• eat plenty of fresh vegetables
That’s all, my dear losing weight lazy people!