Nut diet. Nut diet. Nuts are an indispensable component of proper nutrition. Despite the rather high calorie content, this product is excellent for fasting days and diets. Nuts provide the body with vitamins, minerals and trace elements. The product has a positive effect on metabolism, supports immunity, improves skin condition, and promotes cell renewal. There […]

Russian diet. The Russian diet is a diet based on foods that are historically characteristic of our country. This technique was developed in Russia based on traditional Russian cuisine. During the diet, it is prohibited: alcoholic drinks; sugar; spicy, fatty and fried; bakery products; canned food; smoked meats. Dishes on which the Russian diet is […]

French diet. The culture of eating food in the French is based on the exclusion of starvation and strict adherence to systematic diets. A properly balanced diet helps them to have such slender figures. Therefore, the French diet is a classic option for those who want to lose weight without causing significant stress to the […]

Mediterranean diet for weight loss. Mediterranean diet for weight loss. When you want to change something in life, a new, completely unusual diet can be an excellent way out of the current situation. Indeed, in fact, sitting on a diet, we gain confidence in how beautiful we are and how much we are able to […]

Italian diet. Italian diet. Everyone knows the love of Italians for spaghetti. Despite the fact that their favorite dish is made from dough, Italians look quite slender. This is due to the fact that they contain a high concentration of complex carbohydrates, fiber and thiamine, which helps to maintain optimal weight.

Excessive appetite. Wild plants will help fight excessive appetite. Wild medicinal plants are no less useful, especially their leaves (in salads and pickles) and roots (fried, stewed). Lightly roasted dandelion roots are very good. Moreover, its roots can be dug from snow to snow. The roots of burdock and creeping wheatgrass are also suitable. Medicinal […]

Overweight. Overweight. This is a psychological, aesthetic and social problem. Common situation? Yes, we have worked up fat during the long winter. We urgently need to change something. But not a wardrobe, right? Let’s figure out how you can most effectively get rid of extra pounds and feel that everything is fine with us — […]