Метка: weight loss diet

Israeli diet.

Israeli diet.

Israeli diet. Israeli diet. Nutritionists say that the acceptable rate of weight loss without harm to health is no more than three kilograms per month. At this rate, the figure gradually acquires the desired shape and practically no harm is done to health. Also, slow weight loss guarantees long-term retention of the obtained result, while […]

Chocolate mono diet.

Chocolate mono diet.

Chocolate mono diet. Chocolate mono diet. Despite the well-established opinion that sweets and weight loss are incompatible things, chocolate is the basis of an effective mono-diet that allows you to lose weight by 2-3 kg in 3 days. Weight loss occurs by limiting the calorie content of the daily diet and removing excess fluid from […]

Protein diet for weight loss.

Protein diet for weight loss.

Protein diet for weight loss. Protein diet for weight loss. A protein diet is great for fast weight loss and vigorous exercise. According to nutritionists, such a diet is quite varied and healthier than mono-diets. Pros of a protein diet. Losing weight comes at the expense of excess fat, not muscle mass, which avoids depletion. […]

The coffee diet.

The coffee diet.

The coffee diet. A lot of people cannot imagine their morning without an invigorating cup of hot coffee. However, most dietary programs exclude this drink from the diet. Therefore, drinking your favorite drink and losing weight remains the dream of coffee lovers. And yet a diet based on the obligatory consumption of a certain amount […]

Protein diet.

Protein diet.

Protein diet. Protein diet — a diet for 10 days, involving the use of plant and protein foods. Such a diet enables the body to take carbohydrates from fiber. For a specified period, you can lose weight up to 7 kilograms. The protein diet is targeted at people who are getting enough exercise. In the […]

Nut diet.

Nut diet.

Nut diet. Nut diet. Nuts are an indispensable component of proper nutrition. Despite the rather high calorie content, this product is excellent for fasting days and diets. Nuts provide the body with vitamins, minerals and trace elements. The product has a positive effect on metabolism, supports immunity, improves skin condition, and promotes cell renewal. There […]

Russian diet.

Russian diet.

Russian diet. The Russian diet is a diet based on foods that are historically characteristic of our country. This technique was developed in Russia based on traditional Russian cuisine. During the diet, it is prohibited: alcoholic drinks; sugar; spicy, fatty and fried; bakery products; canned food; smoked meats. Dishes on which the Russian diet is […]

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