The most effective diet for everyone.
For many people, the concept of a diet is always important. The most effective diet for everyone. Who wants to always be beautiful — as he understands it, someone is connected with the preservation of health, and someone just not used to relax, if only for the holidays.
But a diet — it is always a challenge for the body, sometimes — an individual, sometimes — psychological. After trying dozens of diets do not always achieve the desired result. However, there are a few tips to help you and keep slim figure, and does not deliver the extra load on the body.
Method one — say NO dinner.
The essence of this kind of food — not so much diet, how many meals on a special schedule. What good is this kind of diet, it’s the lack of restrictions on anyone, even the most harmful from the point of view of nutrition product. Only time eating it — morning.
Chocolate, cakes, fruits with high sugar content, such as grapes — all you can eat, of course, not in the amount of Gargantua, but only in the morning. By the way, all the vitamins, if you really care about your health, and it is best absorbed by the morning reception.
Upon cancellation of the dinner so you should redistribute the meal to get everything you need — and vitamins and minerals, and organic acids, and unsaturated fats in the remaining two meals. The secret lies in the fact that in addition to actually reduce the amount of time food intake, you will reduce and its volume — it is difficult in the morning and at lunch to eat on the complex dinner, knowing that in the evening the stomach does not receive the same dose. In the evening you are waiting for drinks — water, juice, yogurt. This will allow the body to remove toxins incessantly, waste material, without overloading the digestive tract and the circulatory system.
The second way — say YES pineapple.
And pineapple juice (but without sugar) contain in their composition the enzymes responsible for the breakdown of fats. Two days a week on a diet — and after a few months you will see and feel a positive result.
For those without an additional food may not feel too good in the daily diet, you can add 100 grams of boiled chicken or other meat and low-fat cottage cheese to the existing two, and one liter of pineapple juice. This diet will not hurt you, not worsen, and vice versa — will improve the digestion and serve as a good way to find new, seductive forms.