Weight loss diet.
During the period of this diet you can lose up to 5 kg. Continues diet for 7 days.
The dancers — those women, who are equal to almost all women in terms of figures. Each developed its own special ballet dancer and enough reserved power supply system, but which allows for a career to maintain a stable weight.
There are a few food rules that comply with the ballerina to maintain a perfect figure.
Rule one: every piece of food should be reduced by half. By following this rule is easy to reduce the calories in foods without changing their diet.
Rule two: Soup — an independent food that is not used with some other dishes. After all, great soups stimulate the body’s metabolism, so the soup helps to burn fat in the body.
Rule Three: Do not combine different proteins in foods — such as cheese and meat, it enables the body to digest food more thoroughly without delay with the excess fat.
Rule Four: completely eliminate from your diet mayonnaise, because it slows digestion and promotes fat storage.
The fifth rule: try to eat as little as possible to table salt. After all, it stimulates the appetite and inhibits fluid in the body. To replace it, you can use a variety of spices, herbs, soy sauce.
Rule six: Try to drink as much water as possible, at the same time it correctly, to use: you need to drink water for 30 minutes before a meal and an hour afterwards.
The seventh rule: during the day you need to drink not less than 1,5-2 liters of carbonated water. This helps to reduce your appetite and even rejuvenates the body completely.
Rule eight: Try to get your food was varied and balanced. Foods must contain protein, fats and carbohydrates, as well as vitamins and micronutrients sufficiently. This will protect you not only from beriberi, but also eliminate the possibility of overeating.
Rule nine: low-fat dairy products is necessary.
By following these nine simple rules it makes it possible to reduce weight without any problems, but also increase metabolism, improve overall health.