A flat tummy is a reality.

A flat tummy is a reality.

In order to get rid of belly fat, you need to give up sweets and fatty foods.

The diet of the fair sex should contain the following foods:

fiber-rich vegetables;
cereals;

foods that are high in protein:

eggs, chicken meat, nuts;
olive oil.

In order to lose more than 15 kilograms and get rid of those extra centimeters in the abdomen, it is recommended to eat the following foods for breakfast:

cottage cheese;
oatmeal;
natural yogurt that does not contain fillers;
fruit salads;
boiled eggs.

For lunch, you should eat boiled chicken breast, vegetable soups or steamed fish dishes.

Dinner can consist of the following dishes:

boiled shrimp;
grapefruit;
low-fat cottage cheese;
a small amount of kefir.

Products need to be rotated, since the daily menu should be varied. You can use the menu of proper nutrition for every day.

Protein for weight loss.

The basic principle of a protein diet is that protein food is the basis of the daily menu.

The following products should be excluded from the daily menu:

flour products;
potatoes;
confectionery.

People on a protein diet should eat at the same time.

Each meal should consist of one product, which contains a lot of protein. They are listed below:

2 boiled eggs;
100 grams of boiled meat;
200 grams of boiled chicken breast;
300 grams of seafood;
200 grams of boiled fish fillet;
a glass of low-fat milk;
200 grams of cottage cheese.

It is not allowed to add sour cream or mayonnaise to dishes. It is recommended to season food with lemon juice, soy sauce or a little vinegar.

To properly compose your diet, you can use the calorie calculator to help you create your own calorie deficit menu.

Diet «Favorite»

Not all women are ready to wait a whole month in order to find their dream figure.

Diet «Favorite» helps to part with unwanted pounds in a week. It is designed for 7 days.

On the first day, you can eat soups that speed up the fat burning process. Their recipes can be found effortlessly online.

These soups are based on tomatoes, avocado, celery or onions.

On the second day, you need to eat delicious and nutritious fruits:

green apples, kiwi, grapefruit.

The third day is called kefir.

You should drink about 1.5 liters of fermented milk drink per day. Kefir helps to cleanse the body of harmful substances. If you have a strong feeling of hunger, you can eat a few apples for an afternoon snack.