Diet for beautiful skin

Diet for beautiful skin.

Skin care tips.

Beauty depends not only on genes, but also on what we eat. And if we can not do anything with the genes, then we’ll have a little beauty ourselves — a business that is accessible to everyone. Add to your menu these products — they contain ingredients important for the health and beauty of the skin.


It contains a lot of vitamin E, which is an antioxidant and protects skin cells from damaging free radicals.
Eat 10 nuts every day. Almonds are an excellent snack after lunch; It can be added to muesli and salads.


Contains carotene, giving the skin a pleasant golden hue. A healthy alternative to an unhealthy habit of roasting under the sun to get rid of office pallor. By the way, today’s trend is fashionable.
Eat a carrot a day. In order for carotene to digest, accompany the vegetable with a drop of vegetable oil or a piece of fatty fish. Attention — excessive carrot entrain will give the skin and eye proteins a hepatitis-yellow shade.

Salmon. Diet for beautiful skin.

Contains omega-3 acids, vitamin D and selenium, which effectively reduces redness, inflammation and skin irritation; Reduces the severity of wrinkles.
Eat 2-3 servings a week of baked or grilled salmon.


From the point of view of skin health, we are primarily interested in the vitamin biotin contained in them. If it is produced by the body in insufficient quantities (the usual case with intestinal dysbacteriosis, for example), then the synthesis of the protein carotene, in which biotin is involved, is disrupted. As a result, the skin becomes dry, lethargic, plus the hair begins to be cut and dropped, the nails are broken.
Eat an egg a day.


Humidify, moisturize and moisturize again — the main precept of beauty.
Drink 2 liters of fluid per day. The best option is ordinary clean water.


It has a lot of vitamin C, which is necessary for the production of collagen. Collagen — a kind of skeleton for the skin. If it is not enough, the skin begins to sag, the facial features lose their clarity — in general, hello, old age.
Eat a plate of spinach every day.


Diet for beautiful skin.

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