Diet for liver.  

Useful for liver diet.

Diet for liver.  

Diet for liver. Liver — is one of the most important organs, without which life is impossible person. It is necessary, because the displays toxic substances from our body, promotes the breakdown of fat, alcohol, is a repository of vitamins and minerals. Diet for liver.

The liver is the so-called filter as substance divides all the bad and benign and distributes last throughout the body.

Diet for liver.  

Liver — is one of the most important organs, without which life is impossible person. It is necessary, because the displays toxic substances from our body, promotes the breakdown of fat, alcohol, is a repository of vitamins and minerals. Diet for liver.

Diet for liver.  

Diet for liver. That is why it is important to know which foods and dishes you need to take in food, so as not to hurt your liver. In the first place there are digestible proteins. They contribute to tissue repair. This protein is in the legume products: peas, beans, beans.

Such products do not allow excess liquid to remain in the body, have a positive effect on the liver. Also useful kefir, yogurt, cottage cheese.

Diet for liver.  

Good liver and dietary meat (beef, veal, chicken), baked or steamed. The protein is in many varieties of fish.

But the sausages, fried and smoked food must be removed from the diet, because they contain so-called trudnousvaevaemy protein. By baneful also include foods that contain spicy seasonings and preservatives. They can stimulate the worsening of existing hepatic disease or contribute to their appearance.

Good to eat a variety of light vegetable, milk soups. It is best suited soup with fresh cabbage. Vitamins contained in this soup, accelerate metabolism. Of cereals is recommended to use buckwheat and oatmeal. They are substances that improve the liver function, as well as useful in its various diseases. Diet for liver.

Diet for liver.  

Diet for liver. Regular consumption of vegetables, particularly tomatoes and fruit juice to improve appetite and reduced metabolism. Vegetables recommended even for very serious liver diseases such as cirrhosis and hepatitis.

If there is bitterness in the mouth, loss of appetite, belching, — means there is load on the liver. When these feelings need to think about changing your diet. It is useful to arrange a few times a month fasting days.

This will help our liver to rest and bring harmful substances. Well in those days to use salad of fresh cabbage, carrots, apples, pumpkins, dressed with olive or vegetable oil. You can drink tea of ​​mint, lemon balm.

 

Diet for liver.  

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