Easy ways to lose weight.

Carrot Diet.

Easy ways to lose weight.

If you want to lose weight and like carrots, then the carrot diet will suit you. Easy ways to lose weight.
In addition to discarded kilograms, a large amount of fiber that contains carrots will help to regulate normal digestion and stool, and a record amount of vitamins will give the skin a beautiful shade and strengthen the nails.

The main principle of the carrot diet is the use as a main dish of carrot salad.

Easy ways to lose weight.

The recipe for a dietary carrot salad is very simple:

2 carrots need to grate, add to it any sliced ​​fruit and 1 teaspoon of vegetable oil or sour cream.

This salad is the main dish of the carrot diet, it must be eaten
In equal parts for breakfast, lunch and dinner.
Adhere to this food should be for three days. In order to diversify the menu, the composition of the carrot lettuce can be varied, adding to it greens, celery, lettuce, low-fat cottage cheese or honey.

Easy ways to lose weight.

It is very important to observe the correct drinking regimen during the carrot diet, as a sufficient amount of liquid not only helps to transfer the diet more easily, but also activates the process of excretion of their body of harmful substances, toxins and toxins.

During the diet, it is best to drink green tea, still mineral water or freshly squeezed carrot juice.

In the evening you can drink a glass of low-fat kefir. Deciding to take a carrot diet, you need to consider that it is quite tough and involves a significant decrease in the usual daily calorie level, which means that you need to step out of the diet gradually, or all the dropped kilograms will quickly return.

Easy ways to lose weight.

After three days of a carrot diet, the diet can be varied by adding baked potatoes and diet bread to the carrot salad.

And on the fifth day you can go back to the usual diet, but it is advisable to leave the carrot salad as one of the meals.

In the future, try to have a carrot salad present in your diet at least two or three times a week.
This will help to consolidate the results achieved during the diet.


Easy ways to lose weight.

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