«Golden milk of turmeric.
How to prepare, and take «golden milk» of turmeric.
«Golden Milk is a drink widely known in Ayurvedic practice. Its main ingredients are turmeric and milk.
By mixing these ingredients, you can get a reddish, or «golden» colored drink. Many people who enjoy healthy lifestyles use this recipe to help prevent and treat illness. What are its health benefits?
The Benefits of Golden Milk
The composition of «golden milk» includes turmeric, which has a therapeutic effect. This spice removes toxins from the body, gets rid of edema. It is rich in antioxidants, which help fight free radicals.
The therapeutic effect of the ayurvedic drink:
It improves digestion, removes harmful substances from the body.
It is a «natural antibiotic,» an effective anti-inflammatory that is used to prevent and treat colds. With its help, you can reduce fever, treat coughs.
Strengthens the immune system, increases the body’s defenses.
It gets rid of diarrhea, improves digestion.
It is recommended to take it in case of painful joints, to improve their mobility. This effective remedy for arthritis, arthrosis.
«Golden milk» is a unique recipe for beauty and youth. It improves complexion, makes the skin supple and elastic, gets rid of fine lines, allergic rashes.
Reduces the need for sweets, which, accordingly, gets rid of excess weight, makes the figure slimmer.
Improves liver function, cleanses the blood, removes harmful substances from the body, undigested food.
Activates the metabolism, promotes weight loss, removes salts from the body.
Beverage has a calming effect on the nervous system, relieves stress, improves sleep, stabilizes emotional state, smoothes the symptoms of premenstrual syndrome.
«Golden Milk»: harm and contraindications
«Golden milk» is not recommended to take in the following cases:
Children under two years of age.
In the case of gallbladder disease.
Curcuma is a blood thinner, so the drink should not be combined with the admission of drugs that have a similar effect.
Treatment begins with small doses. Be sure to monitor your well-being.
How to Drink
It is recommended to drink the drink once a day, in the morning or in the evening, before a meal. The course of treatment is 40 days. It is carried out once or twice a year.
Curcuma must be fresh, good quality. It is better to buy in special stores, or in a supermarket, but not on the market. Often it is flavorless there. Vegetable milk can be soy, sesame, almond, your choice.
Turmeric Golden Milk Recipe
Milk — regular (or vegetable) — 1 cup.
Turmeric — 0,25 cup.
Water — 0,5 cup.
Honey — 0,5 teaspoon.
Cinnamon — a pinch.
Cooking time — 25-30 minutes.
In a bowl pour water, add turmeric, put on the fire, bring to a boil, boil for 5-7 minutes to form a pulp. The resulting turmeric paste put in the refrigerator, where it can be stored for no more than 30 days.
Take one teaspoon of paste, add to milk (regular or vegetable), stir well, add honey, cinnamon, and heat until the first bubbles appear, but do not boil. The oriental drink is ready to drink.