Count your ideal waistline. Healthy diet plan.
It is believed that the ideal waist size is 60 cm. And if a centimeter tape shows more, this is the reason for the disorder. And completely in vain! Healthy diet plan.
The cherished waistline of 60 cm will look different in different ways from tall and tiny ladies. So, it’s time to get your own beauty formula.
We take the calculator.
There are several formulas for determining the «right» waist size.
We will not go into complicated calculations and take two of the simplest.
1) It is necessary to subtract 100 cm from the growth rate. The resulting figure will show the ideal girth of your waistline.
2) The ratio of the waist and hips should be 0.7. If you have a wide bone, you should add 3-5 cm to the result, and for a narrow bone, on the contrary, take it away.
In any case, the result is not mandatory standards. This is just a landmark, which must be equaled.
How to solve the puzzle.
So, the reports are finished. If the waist requires adjustment, consider a set of restorative measures. Just do not put the unrealistic goal of doing this for some date. The body does not tolerate violence! It is sufficient to systematically and regularly carry out a set of measures to achieve the task. Exactly as in mathematics: the action is the first, second and third.
1. Exercises
The hoop is the best projectile! Turn the hoop 10-15 minutes daily, and after a couple of months you will feel how the waist has decreased and the elasticity and firmness of the skin increased.
Squatting. Standing on your knees, sit on the floor to the right of the heels, go back to the starting position. Do the repetition in the opposite direction. Perform 10-20 times for each side.
Lifting the case. The starting position is lying on the back, legs are bent at the knees. Raise the upper part of the body and reach out with your left elbow to the right knee. Return to the starting position and then perform twisting in the opposite direction. Repeat 10-20 times for each side.
2. Proper nutrition
Frequent meals in small portions will not only not stretch the stomach, but also maintain a normal metabolic rate. Eat more protein (lean meat, dairy products, fish), vegetables, fruits, greens. Carbohydrates are best restricted to cereals, whole grains and macaroni from hard wheat varieties. The total calorie content of foods eaten is 1500-2000 calories per day.
3. Massage.
One of the popular methods is a pinch massage. It tones, strengthens the skin, helps reduce fat deposits in the abdomen. Perform a standing massage and on an empty stomach. Apply a little vegetable oil or anti-cellulite cream to the skin. Then, grabbing the thumb and forefinger of the right and left hand skin on the abdomen, with pinching movements move along the muscles of the press, the lateral muscles. Shin guards should be palpable the skin should turn red, but without the appearance of bruises. Carry out for 15-20 minutes. It is desirable daily.
