EXERCISE With decreasing BELLY AND SIDE
How can i lose weight. How to lose weight.
Another thing — exercise. They manage to be chosen in such a way that it was possible to eliminate the fat is in the problem areas. But it is necessary to note and even some important points regarding these exercises.
In particular, it does not put muscle growth.
How can i lose weight.
If the task bodybuilders to build muscle, then the need to eliminate the hips and abdomen entirely different purpose. Benefit will primarily aerobic activity.
What it refers to them? Next should provide a list of the best activities, allowing for a short time to remove belly fat.
1. Running. It is considered the best option impact on fat in general. When jogging remove excess body fat will be possible even in the home. But here, of course, refers to the exercise on a treadmill. If not, then jogging is not suitable for the home environment.
2. Riding a stationary bike. Bike — a great round for the house. At home, in the short term by using it to remove the belly and flanks well succeed. The only problem is that the trainer will have to buy. But this is not always possible.
3. Classes stepper. Incredibly convenient device. Determine how to remove the belly and hips in the home for a short time, be sure to pay attention to him. It is worth inexpensive stepper, and is set on a very limited space.
Unfortunately, not all are the means and time to implement any of these options. Therefore shapes can remove flaws including other methods, simpler, though less effective.
How can i lose weight.
It is necessary to consider such methods of influence on the abdomen and flanks.
1. Going to the hoop. Hoop point impact on the area of the waist. There are several types of such sports equipment. In particular, there is a massage hoop having protuberances on the inner side. If you engage with it for 30-40 minutes a day, remove the stomach and hips exactly happens.
And this can be done even in the short term. The advantage of using a hoop that is ideal for the home environment. Should the projectile inexpensive, and can be used in any situation where there is free time.
2. Exercise on a press. The main efforts when trying to remove the stomach or sides should be given to the press. Previously called hoop contributes to worthwhile goals. But there are suitable exercises without him.
The simplest of them — lifting the torso from a prone position and lifting legs. Change the principle of exposure to the press and to use other areas of the muscles happens if when lifting the torso to bend your knees.
3. Breathing exercises. Maybe not all received joyfully, as it seems that there is no sense of it. But this is not the case, because with the help of breathing exercises works out well to work your abdominal muscles, and at the same time provide the body with sufficient oxygen, without which it can not pass metabolism.
Types of breathing exercises, there are quite a few. Select the necessary option that involves abdominal breathing, not breast. Then remove the problems that are present in a particular case will be able in a short time.
How can i lose weight.
As you can see, a class that can be done at home, are very diverse. Best of all would be the result, of course, if you combine multiple effects on their own sides and belly.
For example, you can perform consistently exercises with a hoop, abdominal exercises, breathing exercises, twisting the bike pedals. Then the home will impact the complex.
This means that in the short term will be a great result. Then the sides and belly significantly reduced in size. Namely, it is required in this case.
But I have to admit that even with a very serious effort at times still remain problems with the figure. The most difficult to get rid of fat that is present in the abdomen. What you need to know about how to deal with it? This should be given particular attention.
How to remove unsightly underbelly.
If the lower abdomen is impossible to remove, even with permanent employment and a diet, you need to do special exercises in this area.
The most effective is considered such an option. First of all you need to lie on your back. Then, without lifting your lower back off the surface, it is necessary to raise the straightened feet vertically. If you conduct such an action happened at the same time you can try to start to raise and pelvis.
Well, if the coccyx will lift off the floor. It is responsible for the movement of the lower abdomen load. Therefore, when deciding how to remove the belly and hips at home easier and in a short time, about a similar fashion should not be forgotten.
Quickly remove the stomach and hips — doable task!
To cope with the problems of the figure is not so difficult when selecting the appropriate approach. As mentioned many times before, you want to combine several methods of influence on the sides and belly.
It is necessary to be well tuned. Also combine proper nutrition and exercise. That even in the short term will significantly improve their appearance. You do not have to pay for a subscription to the gym. Because all this is doable at home without much difficulty.
A balanced diet — Menu for the week.
The only way to keep to a diet with the help of a balanced diet — is to consume fewer calories than consumed.
But to maintain a great shape and feeling better is necessary not only to calculate the necessary number of useful substances to the body, but also closely monitor the quality of food.
After all, when it comes to health, nutritional balance, established with the help of high-quality products, it is of paramount importance.
PREPARATION FOR DRAWING UP MENU.
• Choose protein foods. The main suppliers are protein foods such as white chicken meat, eggs, chickpeas and black beans.
• Choose a suitable diet for cereals and grains. This is primarily oats and baking of whole wheat.
• Choose your favorite fruits and vegetables.
• Choose dairy products with low fat content.
• Make a list of dishes, which include the above products.
• Create a menu of these dishes for a week, taking into account the approximate number of calories needed for each day separately.
There is a method for determining the number of calories without overloading in grams and view all kinds of tables.
For balanced nutrition, women need to visually divide a small plate into three equal parts.One share of the plates should be filled with vegetables.
One sector of the plate should be busy food with carbohydrates. The rest of you must again be divided into 3.
One third pay for dairy products, one third — for other protein foods, such as meat and fish.
The smallest part — it’s fatty and sugary foods. The less there are, the better.