How to deal with shortness of breath.
Exhale all the air through the mouth, quickly inhale through the nose, exhale all the air from the diaphragm with force through the mouth, hold your breath, draw in your stomach as much as possible, count to 8-10, relax and inhale.
Then — exhale, the stomach is drawn in — inhale, a full stomach — a strong exhalation, the stomach is drawn in, then, while holding your breath, you draw in your stomach even more and count to 8-10. Then exhale.
Against the background of exhalation and a retracted abdomen, you can also do exercises with your arms or legs. Such breathing exercises can be performed both in a sitting position and when walking: exhale — inhale — exhale — hold the breath — inhale.
Stand up straight, bend your elbows (elbows down) and «show your palms to the viewer.» Take short, rhythmic breaths through your nose and at the same time clench your palms into fists — grasping movements.
In a row, take 4 sharp rhythmic breaths with your nose (as if sniffing 4 times). Then lower your arms and rest for 3-4 seconds (pause).
Take 4 more short noisy breaths, and pause again. Active inhalation through the nose is an inaudible exhalation through the mouth.
The shoulders should be motionless at the moment of inhalation. This exercise is called «palms», you can do it while standing and sitting.
After a very short period of time, regularly doing these exercises, you will say goodbye to shortness of breath. After all
no wonder they say that we are healthy just as much as we can breathe correctly ”.
What is the secret of success.
Did you ever know that the basis of our condition for the whole day is formed in the morning upon waking up? And by the way, this is exactly the case. Even in bed, you need to create a mood for every day. Moreover, this does not require anything particularly complicated, it is enough just to get a portion of good mood and a charge of positive energy in the morning.
First of all, give up your usual morning rush. Don’t get out of bed abruptly. Set your alarm 5-10 minutes early. Without opening your eyes, stretch gently and for a long time like cats do. This exercise can be done while lying in any position. Take 5 deep breaths in and out.
Using the soft part of your palm, rub the bridge of your nose until you feel warmth. Clench your hands into fists and unclench them several times. Alternately tense the muscles slightly from the feet to the thighs, then the arms, from the fingers to the shoulders, trying to feel them.
The last exercise should be performed at least 3 times. After that, sit on the bed and give your back a strict
upright, make 5 circular movements with your head in different directions. The morning awakening is completed, of course, by the water procedures.
Choose the water treatment that gives you maximum pleasure.
What will help with the blues.
It can be difficult to cope with blues and depression, but everything is in our hands …
Anti-depression tea is currant tea. Black currant leaves need to be brewed and drunk, you can in a thermos. Very tasty and healthy. And not only for depression. This tea has a beneficial effect on the entire body. But if you have severe depression, then drink 1-2 glasses of tea a day for 4-6 weeks.
Coriander tincture also helps with depression. 1 tbsp. pour a spoonful of fruits with 100 g of vodka, insist for 2 weeks, drink 20 drops 2 times a day 30 minutes before meals.
In general, with depression and any mood swings, the best thing is to go to a hairdresser and get a haircut, haircut, and manicure. Then make a purchase — a ring, perfume, etc.
Any energetic movement, any incendiary music will also help get rid of negative emotions. Go for a run, dance, and smile. The main thing is not to become limp.
A contrast shower, a sauna with a steam room — and everything is normal.