Improve eyesight.
The most important conditions for maintaining visual acuity throughout life is proper nutrition. The use of additional vitamin complexes.
Natural products.
Enrich your menu with the products listed below. To maintain clarity and sharpness of view.
Carrot.
All doctors agree that to improve vision, you need to eat an orange root vegetable every day. Initially, this theory was a myth. He invented during the Second World War.
The British invented the radar, which allows to accurately calculate the location of enemy bombers. To hide the innovative development, they spread the rumor. What is the result of a specially designed diet pilots, which includes a lot of carrots. At the same time, funding for research confirming the hypothesis began.
As a result of research, it was proved that the vegetable really helps to get rid of some health problems. Carrots contain a lot of beta-carotene, which is transformed in the human body into vitamin A. This compound supports vision in the dark. Iodine, calcium, iron and phosphorus, which the root crop is rich in, protect the health of the retina and lens.
Pumpkin.
Bright autumn fruit is of great benefit to eye health. It contains beta-carotene, B-line vitamins, ascorbic acid, carotenoids. These components support the health of the retina center. Keep her in good shape.
Doctors recommend more often to eat soups and pumpkin puree. To maintain the elasticity of the fibers of the retina.
Blueberries.
Wild berry removes fatigue from the eyes due to the content of vitamin B1. Doctors recommend «lean» on fresh blueberries in the summer. Also freeze it for the winter.
Like carrots, it is rich in retinol, preventing the development of glaucoma and cataracts. It eliminates cornea dryness. Removes redness of the eyeball. Resists conjunctivitis. Blueberries contain many anthocyanins that saturate the eye apparatus with oxygen.
Apricot.
Ripe fruits are useful both fresh and dried (dried apricots). They are indispensable for people who notice that at night they have become worse to see. The fruit contains retinol, vitamins PP, C, E, B, which improve the blood supply to the eyes. Include this product in your menu is very simple.
Dried apricots — an excellent substitute for sweets for tea.
Spinach.
Scientists do not cease to praise spinach. It is rich in vegetable protein, which is the building material for all cells. Including the eyeball. Spinach contains zeaxanthin and lutein. They protect the retina from age degradation. Normalize eye pressure and prevent the development of cataracts.
Cottage cheese.
Cottage cheese is a champion in the content of calcium and vitamin B among fermented milk products. It is especially important to include it in the diet of children of school age. Their eyes are in constant tension. Cottage cheese helps to maintain a healthy metabolism in the cornea. Prevents the development of myopia.
A fish.
Such fish varieties as salmon, trout, tuna, cod are rich in Omega fatty acids. The human body is not able to reproduce them independently. Therefore, it is important to get them from the outside. Omega-3 and Omega-6 are responsible for the health of all organs of our body, including the eye. All more beneficial substances saves fish, steamed. If you have no problems with the gastrointestinal tract, from time to time, allow yourself to eat cod liver. It is high-calorie, but extremely useful.
Eggs.
Chicken and quail yolk is rich in zinc. This important trace element is involved in the biochemical reactions that occur in the retina. It helps to absorb vitamin A, without which healthy functioning of the visual apparatus is impossible. With a lack of zinc develop blepharitis and cataracts — irreversible eye ailments. Eggs contain vitamin B3. It prevents opacification of the optic nerve. Keeps vascular health.
Cocoa beans.
The strongest antioxidant that has a vasodilator property. Normalizes pressure inside the eyeball. It is very important to maintain healthy blood circulation in the visual apparatus. So that with age the vision does not deteriorate. It is difficult to find fresh cocoa beans on sale, but they can be replaced with bitter 90% chocolate.
Broccoli.
Vitamin C, zeaxanthin and lutein that make up broccoli. Stand guard over the health of the visual apparatus. They are responsible for the conduction of nerve impulses. They are in direct relationship with visual acuity. To get maximum of nutrients from broccoli, eat it raw. Let it be the main component of green smoothies.
Nuts.
Hazelnuts, almonds, cashews, walnuts — helpers relieve fatigue from the eyes. Dilute your daily diet with them to relieve stress. After all, the retina, which is constantly in an elevated tone, «wears out» faster. Therefore, by the age of 30, there may be a significant decrease in visual acuity.
Wheatgrass.
Superfood at the peak of popularity in dietetics. Germinated wheat is rich in vitamin B1. It improves the conductivity of visual impulses. Maintains a healthy metabolism in the retina. Protects it from the harmful effects of ultraviolet radiation.
