Italian diet. Everyone knows the love of Italians for spaghetti. Despite the fact that their favorite dish is made from dough, Italians look quite slender.
This is due to the fact that they contain a high concentration of complex carbohydrates, fiber and thiamine, which helps to maintain optimal weight.
In addition, the structure of spaghetti contains tryptophan, which neutralizes some types of depression.
Upon penetration into the structure of the brain, it is transformed into serotonin, which improves mood, regulates appetite, and also contributes to an increase in life expectancy.
It is worth noting that with excessive consumption of protein-containing foods, the positive effect of the amino acid tryptophan on the body is eliminated.
A serving of boiled spaghetti contains:
Proteins — 6 g.
Carbohydrates — 40 g.
Fat — 0.8 g.
Dietary fiber — 3.5 g.
Thiamine — 0.3 mg.
Vitamin B3 — 1.2 mg.
The average nutritional value is about 200 kcal.
In order to keep the waist slim, Italian nutritionists recommend consuming spaghetti without fat 2-3 times a week. To get rid of extra pounds, they have developed an original color diet food.
The Italian diet provides for starting a meal with the use of yellow foods: pumpkin, potatoes, omelet, persimmon, citrus fruits.
After a short period of time, a green meal is organized: any greens, cucumbers, cabbage of any kind, green beans, legumes, green apples, gooseberries, grapes.
The daily food intake ends with red foods: carrots, tomatoes, beets, various fruits and berries.
The choice of food products depends solely on taste and season. It is also allowed that the entire daily ration was built according to a color scheme.
Italian diet, menu for the day.
Breakfast: 250 ml of yoghurt and a loaf of bread with jam.
15 minutes before lunch: 0.5 liters of purified still water.
Lunch: a portion of spaghetti with sauce, pumpkin mousse, orange juice.
Afternoon snack: lettuce, seasoned with olive oil, baked cabbage or green beans, green apple.
Dinner: salad of carrots or fruits, seasoned with a mixture of classic yogurt with lemon juice, fruit compote without sugar.
According to Italian nutritionists, the Italian diet is very simple and does not require a lot of money and effort. With strict adherence to the basic principles of the Italian diet, it will be possible not only to get rid of extra pounds, but also to keep the result obtained in stability without gaining weight.
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