Nutritionists have only identified certain types of diet that affect metabolic rate.
When the metabolism is slow, the rate of weight loss will also be low, in fact, the person does not feel the elimination of extra pounds at all.
By eliminating or introducing any foods that cleanse the liver, some people claim that their weight has decreased.
In reality, the weight loss effect is due to the elimination of fluid. After returning to the normal type of diet, there is a quick return to the original weight.
The quality of the diet, the right balance of caloric intake and expenditure, is important for weight loss.
According to professional recommendations, adult, healthy women should get between 1,600 and 2,400 kcal per day. For adult, healthy men, the norm is slightly higher, between 2,000 and 3,000 kcal per day.
A nutritionist can make a more accurate calculation, taking into account the general state of health and the degree of daily activity.
Calorie intake — the consumption of calories is necessary for weight loss. Adherence to a diet without physical activity will not give consistent positive results.
Quality of diet — even low-calorie foods must contain quality calories. Unhealthy low-calorie foods will not have the necessary weight loss effect.
If you want to benefit your liver and still lose weight, you should choose quality foods from the following categories:
Quality animal protein — chicken, fish, eggs.
Whole-grain, unrefined cereals.
Useful vegetable fats — nuts, seeds, olive oil.
Adjustment of the daily diet is the best solution to lose weight to the desired size. Gradually reducing the number of calories consumed, combined with sufficient vitamins, amino acids, minerals and other nutrients naturally helps to get a positive result.
Let’s talk about coffee.
The leading place as the most important product for weight loss is coffee. It is among the most consumed psychoactive substances in the world.
Caffeine is present not only in coffee, but also in chocolate, green tea, and in the products in which it is added by manufacturers. Once in the body, it boosts the metabolism, which is why it is so often found in weight loss supplements.
The scientists found out that caffeine increases the rate of metabolism by 3-11% and the rate of fat burning by 29%.
Under the influence of caffeine the weight is lost not quickly, but moderately, which is very important for proper weight loss.
However, you should not abuse caffeine-containing products. Its ingestion in large quantities can provoke a number of side effects, among them:
Nausea and diarrhea.
It is necessary to remember that caffeine is addictive. To lose weight, you don’t have to take supplements that contain caffeine. It can be obtained from coffee and tea, which, among other things, are a source of antioxidants and other beneficial substances.