Low carbohydrate diet

A diet with zucchini.

Low carbohydrate diet.

Zucchini is one of the most popular vegetables from nutritionists.
The fact is that it is easily digested, has a low calorie content, high content of useful vitamins and trace elements. Low carbohydrate diet.
And thanks to the fact that a lot of different dishes can be prepared from zucchini, the diet is transferred easily and unnoticeably.

Low carbohydrate diet.

Zucchini excellently removes slag from the body, strengthens the immune system, and also improves the heart and increases efficiency, positively influences blood renewal, prevents the development of atherosclerosis.

Try to get rid of excess weight with a zucchini diet, designed for a week.
On the day you will eat 1.5 kg of zucchini, divided into five meals.
Zucchini can be eaten in boiled, parain and raw form.
You can drink green tea, juice from zucchini, mineral water with the addition of 0.5 teaspoons of honey for 200 ml.
In addition during the day, zucchini are allowed to add two
Medium cucumber, one medium carrot, one medium onion, a bunch of greens, 1 tbsp. Spoon of olive oil. From vegetables, you can make salads, stew, cook or eat raw.

Sample menu:

Breakfast: a glass of green tea, a salad of zucchini and carrots (dice vegetable marrow cut into cubes, carrots rub on a large grater, mix with greens, slightly add, season with lemon juice).

The second breakfast: a glass of squash juice, zucchini circles, steamed.

Lunch: soup from zucchini (cut zucchini, cut and boil in a small amount of salted water, from boiled zucchini to drain water, and zucchini to wipe through a sieve, toss on olive oil, add a spoonful of flour, stir well and combine the resulting mass with mashed zucchini) .

Afternoon snack: salad of cucumbers and zucchini (peeled courgettes grate on a large grater, add onions, finely chopped cucumber, dill and parsley greens, mix everything, sprinkle with lemon juice, sprinkle slightly).

Dinner: homemade salad caviar without butter.


Low carbohydrate diet.

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