Mint infusion for weight loss.

Mint infusion for weight loss.

Mint infusion for weight loss. The benefit of mint as a weight loss aid is that it helps you overcome the stress that leads to overeating and weight gain. Studies have shown that even the scent of mint itself can help control appetite. Weight loss recipes for mint often involve combining it with other herbs that, for example, have a tonic effect.

Naturally, in the fight against extra pounds, mint cannot be the only remedy: it is only effective if there is a balance between calorie intake and expenditure.

Dried mint — 3 tbsp. l.
Water — 2 l
Lemon — 1 pc.

Pour hot water over mint and leave for a couple of hours. Drain.
Pour lemon slices with cooled broth. Leave for a couple of hours to infuse.

Improving digestion.
Decreased appetite.
Cleansing the body of toxins.
Saturation with vitamin C.


Nettle is a source of vitamins and minerals, organic acids and chlorophyll. It is used to treat diseases and eliminate cosmetic problems, as well as simply use it as a healthy food product.

In dietetics, nettle tea is used for several reasons. This drink is effective for excessive swelling, as it easily removes excess water. It is no less useful for getting rid of toxins, for example, in combination with lemon or green tea leaves.

Nettle tea for weight loss can reduce your appetite: the main thing is to drink it some time before a meal. Also, the tool makes it possible to more easily endure the rejection of too high-calorie foods: the useful substances contained in it help the body avoid hunger by influencing the metabolism of proteins and carbohydrates. It is best to make a weak tea from nettle, since it, unlike a saturated broth, can be consumed for a long time.

Dried nettle 1 tsp
Fresh lemon juice 0.5 tsp
Water 0.25 l


Before brewing nettle tea, grind the leaves. To boil water. Add nettles.
Boil for no more than a minute. Drain and let cool slightly.
Pour in lemon juice. Maximum daily intake: three cups of tea.

Cleansing from toxins and toxins.
Improving liver function.
Getting rid of puffiness.
Elimination of excessive appetite, including those caused by stress.
Saturation with vitamins and minerals.

Mint infusion for weight loss.

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