Nutrition for osteoporosis.

Nutrition for osteoporosis.

Nutrition for osteoporosis. In osteoporosis, nutrition is essential. After all, any disease is easier to prevent than to cure. The skeletal system needs minerals (primarily calcium) and vitamins D (walks are required, especially in sunny weather), A and C.

The main source of calcium is dairy and fermented milk products, egg yolks, cabbage, spinach, nuts, raw vegetables, legumes, fish and seafood.

The assimilation of calcium is assisted by acid, which is abundant in lemons, cranberries, black currants, and tomatoes. It is also necessary to reduce the consumption of coffee (especially for women in the postmenopausal period).

To strengthen bones and prevent osteoporosis, these tools will help.

Nutrition for osteoporosis.

• Pour 2 tbsp. spoons of mint 350 ml of boiling water. After 20 minutes, strain, add 0.5 teaspoon of lemon juice and 1 tbsp. a spoonful of honey. Take 50 ml 3 times a day after meals.

• Pour 2 tbsp. tablespoons of dandelion roots with 2 cups of water, bring to a boil. Let it brew for 3 hours, strain and take 50 ml 4 times a day 30 minutes before meals.

• Powder washed eggshells and take 1/2 teaspoon each. You can add a couple of drops of lemon juice.

• To prevent brittle bones, do clay baths 2 times a week for 10-15 minutes.

• One of the causes of bone disease is low mobility. Try at least walking in place.

• For bone fractures, mix 20 g of spruce resin (sap) to speed up healing. 1 onion, crushed. 50 g of vegetable oil and 15 g of copper sulfate. Heat the mixture over low heat for 30 minutes, not boiling. Lubricate the fracture site.

• Common garden parsley, dandelion and chiritsa (amaranth) have good medicinal properties for such ailment. These greens are rich in boron, fluoride and calcium, which strengthen bones.

• Osteoporosis is treated with licorice (licorice nude), horse beans, watercress, marjoram, thyme, maribela, meadow clover shoots, thyme, basil.

• Legumes can help treat osteoporosis. It is less common in Western women because they consume soy.

• Silicon is needed for the prevention of osteoporosis and bone healing. For example, field horsetail contains a lot of myosilicic acid. In older people, it does not absorb silicon well (the intestines weaken, and that says it all), so it is better for them to take horsetail pharmacy powder daily (up to 350 ml). For the rest, a decoction is good. At 1 st. take a spoonful of herbs 1 glass of water and 1 tsp sugar. Boil for 3 hours, drain and cool. Take 1/3 cup 3 times a day.

Nutrition for osteoporosis.

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