Slimming coffee.
What coffee to drink for weight loss?
Coffee — the most consumed beverage in the world. Few people are indifferent to its flavor or taste. Coming to the store, we get lost in the variety of the drink. This article will help us understand the existing types of coffee. Learn which coffee to use to achieve weight loss.
Rules for weight loss with the help of coffee.
To correct the weight of drinking green or black coffee. The difference between these varieties is in the content of active substances.
Green coffee contains chlorogenic acid. It promotes the breakdown of fats in the intestines. Black coffee, unlike green, contains more caffeine, as well as vitamins PP and phenol compounds. They not only prevent the absorption of fats in the blood. But also help to fight cellulite.
Thus, both of these varieties of coffee help to reduce weight. Choose based on your taste preferences.
Remember that drinking coffee for weight loss is not a guarantee of weight loss. You must have physical activity and diet. Without these components, the effect of coffee for weight loss on your body will be minimal.
As noted above, this drink is not a panacea for weight loss. Just an aid. But if you decide to lose weight with it. It is necessary to strictly observe some rules.
Cannot add sweeteners to coffee. This applies to both sugar and substances that replace it. This not only deprives the drink of beneficial properties, but also adds calorie content.
If you play sports, then you need to drink coffee before classes. So he will give you the necessary vitality and energy. But you can not drink coffee within 2 hours after exercise. Because in this case it will prevent muscle recovery.
You need to drink coffee on an empty stomach, replacing them with a meal. Drink the need to own. Without cookies, cakes and other snacks. Sometimes (if allowed by the diet) you can eat nuts or dried fruits with coffee, low-fat cheese.
Recipes.
At home you can make a variety of coffee-based drinks that contribute to weight loss.
With ginger.
To speed up the process of losing weight you need to drink no more than two cups per day of such a drink.
To cook it, take:
freshly ground grain — 2 tsp;
grated ginger — 1 tsp;
water — 300 ml.
Make coffee and add ginger. Let the drink stand. Drink carefully because it can cause problems with the gastrointestinal tract. Especially when used on an empty stomach.
With lemon.
To make a drink, we need:
freshly ground grain — 2 tsp;
lemon — 1 pc .;
water — 300 ml.
Grate the zest of the fruit with a fine grater. Squeeze lemon juice and add to water. Mix ground coffee with zest. Pour the mixture into lemon water. Bring to a boil. Remove from heat and allow to cool. Repeat the process 3 — 4 times.
Eat this drink half an hour before meals. You can add honey to it, because this coffee has a strong lemon flavor. However, note that this will reduce the effect of weight loss.
With pepper.
Take:
freshly ground grain — 2 tsp;
black pepper — 0.5 tsp;
water — 300 ml.
Combine dry ingredients and put them in Turk. Heat a little and pour 100 ml. water. When the drink boils, remove it from the fire. Cool and repeat the procedure two more times, adding 100 ml. water. Drink this drink before workouts — it gives vigor. In addition, it removes toxins from the body, breaks down fats and eliminates edema.
