Slimming with flax.

Slimming with flax.

Slimming with flax. Losing weight with kefir flax seeds.
For those who want to be slim and at the same time stay healthy, flax seeds with kefir are well suited.

Both of these products are known for their beneficial effects on the human body. Therefore, this method will only be beneficial.

You will not only lose weight, but also improve your body, cleanse your intestines, and normalize the functioning of the entire gastrointestinal tract.

It is recommended to take flax seeds with kefir in case of dysbacteriosis, heaviness in the stomach, excess weight, slagging of the body, poor intestinal motility.
This recipe is designed for a course of 4 weeks, then you need to take a break.


• Flax seeds 1 tbsp. the spoon

• Kefir of low fat content100 ml


• First week: mix 15 g of seeds with 100 ml of kefir and drink for breakfast.

• Second week: mix 30 g of flax seeds with 100 ml of kefir, we also drink during breakfast.

• Third and fourth weeks: 45 g of crushed seeds are mixed with 150 ml of kefir and consumed for breakfast.


• Weight loss.
• Removal of toxins from the body.
• Cleansing the intestines and improving its work.
• Improving skin condition.
• Restoration of intestinal microflora.
• Normalization of metabolism.
• Activation of peristalsis.

The healing properties of flax seeds depend on the degree of ripening. Mature flax seeds contain more mucus, which is the basis of their medicinal properties. Once inside, it immediately exhibits strong enveloping properties.

Covers not only the inflamed mucous membrane of the mouth, throat, respiratory tract, intestines, stomach, but also envelops food masses. Swollen flax seeds increase peristalsis and bowel cleansing begins. Therefore, gastritis pains go away so quickly.

Flax seeds increase the secretion of the pancreas, improve insulin production, and lower glycemia.
They have a diuretic, choleretic, mild laxative effect.

They lower the level of cholesterol in the blood, have a pronounced anti-inflammatory effect, inhibit lipoidosis of the vascular walls, reduce blood coagulation, and stabilize the level of blood coagulation.

In folk medicine, flax seeds are used as an antitussive and expectorant. They are used for diseases of the kidneys, bladder and urinary system, liver and pancreas. Used to treat gastritis, ulcers, chronic colitis, intestinal atony and persistent constipation.

Flax seeds are used to rinse the mouth and throat for inflammatory diseases. An infusion of seeds is drunk for edema caused by diseases of the heart and kidneys, with radiation sickness and general weakness of the body, it is also used for proctitis, hemorrhoids.

Flax seeds are used to treat bruises, wounds, pimples and boils. Eyes are buried and smeared with mucus for conjunctivitis to relieve itching.

Flaxseeds are useful for nursing mothers, as they increase the separation of milk. Douching with infusion helps to maintain women’s health in case of inflammatory processes.

The beneficial properties of flax seeds are used for weight loss. They interfere with the absorption of fat, provide a feeling of fullness and serve as a mild laxative.

Flax seeds for weight loss are used both in whole and in ground form. They can be taken with food, simply adding to the dish. The main thing is that allergies do not appear on them.

Flax seeds are effective in hair care. They serve not only as a revitalizing, firming agent, but also as a fixing agent for styling and a source of silky shine.

Slimming with flax.

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