SOOTHING BATH OF HERBS.

SOOTHING BATH OF HERBS.

To eliminate psycho-emotional stress or restore normal functioning of the body after stress, it is effective to use medicinal herbs.

They act well on the nervous system, not only internally, but also externally. Therefore, further we will talk about phytovanna.

During such a water procedure, medicinal plant components enter the body in two ways: through the skin and the respiratory system.

The action of the warmest water also affects the relief of well-being: it relaxes the muscles and relieves tension. Fitovanna eliminates such signs of a malfunction of the nervous system: poor sleep, irritation, depressed mood, etc.

Fitovanna can be prepared from a wide variety of plants and their combinations: mint, lemon balm, thyme, lavender, chamomile, eucalyptus, etc.

In case of disorders of the nervous system, a bath with herbs should be taken 2-3 times a week. And after complete recovery, this method can be used further to improve your well-being.

For a soothing bath, herbs are not added immediately. First, an infusion must be made from plant materials. The recipe is below.

You cannot take phytovanna when:

pregnancy;
menses;
diseases of the heart and blood vessels;
hypertension.

INGREDIENTS

St. John’s wort herb 1 tbsp. l.
Linden flowers 2 tbsp. l.
Peppermint leaves 2 tbsp l.
Chamomile flowers 1 tbsp. l.
Thyme herb 2 tbsp l.

COOKING METHOD

Bring 2 L of water to a boil.
Cut a large piece of cheesecloth and fold it several times so that you get a square measuring about 30 by 30 cm.Pour the listed ingredients onto the fabric. Lift the edges of the gauze up and tie to form a pouch.
Place the herbs in a saucepan and cover with prepared boiling water. Wait for the mixture to boil.
Remove the saucepan from heat and let it brew for half an hour.
Prepare a bath with warm water (temperature — no more than 40 degrees) and pour the prepared herbal infusion into it.
Take a bath for a short time — no less than 15 and no more than 20 minutes. Please note: you do not need to plunge completely into the herbal bath — the chest should be above the water.

THE EFFECT

Calming down.
Relaxation.
Relief of tension.
Light hypnotic effect.
Improved mood.
Elimination of headaches.
Improving the work of the cardiovascular system.