Strawberry cocktails for freshness and harmony.
Strawberry Diet. Easy ways to lose weight.
Summer is a great time to bring your weight back to normal. Strawberry Diet.
First, at this time, fresh fruits are available to us as never before, and secondly, the heat does not want to eat. And if in winter it is almost impossible to sit on a plant diet, then in summer one can easily eat some berries, and the body will not object.
And what is the most popular summer berry?
Of course, strawberries.
Her love and absorb with pleasure, without exception. In addition, strawberries contain many vitamins and minerals that are vital to our body.
Nutritionists and gastroenterologists consider strawberries an indispensable product for those who want to improve the condition of the skin, hair, nails, strengthen the eyesight, cardiovascular and digestive system and, of course, lose a few extra pounds. But do not sit down on a long diet, which consists only of berries. It is enough to diversify your menu with cocktails from berries or 2-3 times a week to arrange strawberry unloading days.
Such days are very useful for everyone. After all, the strawberry contains a minimum of calories, 85% consists of useful water, which improves metabolic processes and quenches thirst.
Of the 15 vitamins needed by man, strawberries contain more than half. There are fiber and pectins in sweet berries, substances cleansing the gastrointestinal tract and removing slags, toxins, salts of heavy metals, eliminating digestive disorders and normalizing metabolism. In addition, pectins lower the level of cholesterol in the blood.
Many in organic strawberries, which actively participate in metabolism, stimulate the digestive system, neutralize the metabolism products and help the body absorb proteins.
Lose weight with strawberries — a pleasure! You can eat berries in any form, but strawberry cocktails are especially good. A portion of the cocktail will be well refreshed on a hot summer day, will perfectly satisfy the hunger and will energize you for a long time.
However, strawberry cocktails will be useful not only for those who want to lose weight, they can and should be cooked for the whole family. On this page we have collected for you a variety of recipes for strawberry cocktails, choose what you like best, but consider the caloric content — cocktails with ice cream and cream should be limited or choose the most lean ice cream for their preparation, and replace the cream with milk.
Best for weight loss are suitable cocktails, in which berries are combined with sour-milk products. In this combination they are well absorbed, and you have a feeling of satiety for a long time.
Breakfast: 100 grams of cottage cheese and 100 g of strawberries.
Second breakfast: 150 g of milk jelly with strawberries.
Lunch: 200 g of boiled chicken meat with strawberry sauce.
Dinner: 1 glass of milkshake and 100 grams
Breakfast: 200 ml low-fat yogurt or kefir, 100 g strawberries.
Second breakfast: 200 g of strawberries and 2 teaspoons of honey.
Lunch: 150 g of boiled fish, tomato, cucumber, greens.
Dinner: 200 g of strawberries and 1 tbsp. Spoon of hazelnut.
The third day
Breakfast: 200 ml of kefir or curdled milk, 100 g of strawberries.
Second breakfast: 200 g strawberries and 50 g walnuts.
Lunch: 50 g of boiled veal, 150 g of cabbage and carrot salad with
2 teaspoons of olive oil.
Dinner: 2 baked apples with raisins and strawberry sauce.