The Grape Diet.
Sweet grapes are not the most popular among those who watch their weight. However, the caloric value of grapes is only 60-90 kcal, and they are known to remove toxins from the body.
The white grapes contain less mono-and disaccharides, so they are more suitable for unloading diets.
Also it is better to choose the grapes with seeds for a diet: they contain more polyphenols, which counteract the aging process. We offer you a diet that will allow you to get rid of 2-3 kilograms in just 4 days.
Before starting the grape diet, it is recommended to carry out 1-2 cleansing and unloading days after the following scheme:
Grape discharge day.
Morning: 2 cups of green tea and 100 g of grapes.
10 hours: half a glass of red grape juice, mixed with half a glass of mineral water and 100 g of grapes.
11 hours: 2 cups of green tea.
12 hours: a glass of red grape juice and 100 g of grapes.
13 hours: a glass of mineral water.
16 hours: 2 cups of green tea and 100 g of grapes.
17 hours: half a glass of red grape juice mixed with half a glass of mineral water.
18 hours: a glass of mineral water and 200 g of grapes.
19 hours: half a glass of red grape juice mixed with half a glass of mineral water.
20 hours: 2 cups of herbal tea.
Grape menu for four days.
Next, you can move on to a four-day unloading diet:
— Breakfast: granola with grapes, orange and yogurt.
— Lunch: a piece of lean cured pork and a salad with pumpkin and grapes (250g of diced flesh and lightly fry in butter, 100g of grapes cut into halves, 150g of leaf lettuce cut up, all mixed and dressed with oil, in which the pumpkin was fried, sprinkle with 1 tablespoon of chopped walnuts).
— Dinner: a piece of chicken breast and fruit salad (100g white grapes, 50g pineapple, a quarter of a papaya fruit, 1 tablespoon of lemon juice and a quarter glass of water).
— Breakfast: lemon yogurt and grapes (mix 150-200 g of nonfat yogurt, 1 tablespoon of lemon juice and grapes with it).
— Dinner: rice with shrimp (boil 5 tablespoons of rice, mix it with 100 g of grapes and 5-6 shrimps fried in butter).
— Dinner: potatoes and vegetables (100g potatoes, 1 carrot, a stalk of leek, some celery root chop, pour a glass of broth and stew for 10-15 minutes under a lid. Season to taste and season with 1 tsp. sour cream). For dessert — dark grapes.
THE THIRD DAY
— Breakfast: a sandwich with cottage cheese and 100g of grapes.
— Lunch: fish with stewed cabbage and grapes (150 g of sauerkraut, one onion, 300 g of fish fillet, 50 g of dark grapes. Braise the cabbage with the onions in a small amount of vegetable oil for 10 minutes. Then put fish fillet and grape berries on top of the cabbage and stew it for another 10 minutes with pepper).
— Dinner: grape jelly (5 g of gelatin soak in a small amount of boiled water, then dissolve in 150 ml of grape juice, pour 50 g of grapes and half an apple cut into pieces into the liquid jelly and put it in the fridge for an hour).
THE FOURTH DAY
— Breakfast: bread, 100g of cottage cheese and 100g of dark grapes.
— Lunch: grape pancakes (mix dough from 2-3 tablespoons of flour, 100g of water and 1 egg. Bake a few pancakes and fill them with 100 g of low-fat cottage cheese, mixed with 50 g of grapes, sprinkle with ground cinnamon).
— Dinner: turkey with vegetables and mushrooms (cut 50 g of turkey breast in strips and fry, boil 100 g of broccoli for 2 minutes, grate 1 carrot, 50 g of mushrooms cut in half and stew together with broccoli, turkey and 100 ml of vegetable broth for 10 minutes. At the end add a spoonful of sour cream and 50 g of grapes)