Fruit diet. Fastest way to lose weight.
Name one diet that would be so tasty and tempting, like fruit? No one can deny the fact that today there is a great opportunity for each to buy a wide variety of fruits, besides this food is considered healthy and appetizing. At the same time, keeping to a diet, do not have to cook anything, at least for themselves.
However, not all as easy as it looks in reality. Such a diet is, in principle, and all the others, is not without drawbacks. Firstly, it is very difficult to keep yourself from the temptation to eat something else but them. It is also known that there is a fruit that can not save you from extra kilos. Some on the contrary contribute to obesity.
Despite this, the «sit» on this diet for at least three days in every week simply necessary. First of all, this is a good chance to get the necessary vitamins. After all, in the fruit contains a large abundance of essential vitamins. It is also one way of removing toxins from the body. Finally, it is another tool, which helps invigorate itself.
It should be noted that in the diet is recommended to exclude from the fruit, which causes various allergic reactions. These include strawberries, citrus fruits and grapes. We forget about bananas, because they are quite nutritious.
Among fruit diet isolated mono-diet. This type is more popular among women. These diets require eating only one type of fruit a day. For example, the first day should eat only plums, prune juice to drink only. Second day dedicate exclusively pears, drink only drink from pears.
Not inferior to the popularity and fruit diet combined. It is more versatile and is suitable for the summer season. Observing her, allowed to eat different fruits and vegetables in any form (raw, steamed) and steamed cereals, seeds and nuts. The main thing is to comply with excessive drinking.
With the combined fruit diet can lose up to seven kilos in just one week. Tempting, is not it? It is possible to eat any fruit, except for all of the same allergens and bananas (should abandon them). And in addition to the fruit can be consumed and other products, so to comply with such a diet is very pleasant and interesting.