Herbs for weight loss.
Herbs for weight loss. How to drink slimming herb that burns fat and reduces appetite?
Herbal medicine is one of the directions of alternative medicine. It cannot be considered as the main treatment for obesity and other diseases. But it is impossible to deny that some plants contain potent substances. Can greatly affect the body’s work.
Herbal remedies are not the last place in dietetics. So how to help normalize body weight. To cleanse the body and bring the figure to the ideal, you need the right diet and sport. You will also need a grass for weight loss, burning fat.
Consider the nuances of using plants for weight correction.
Types of herbs for weight loss.
Herbal drainage products help remove excess fluid from tissues. Due to this, swelling subsides, slimming comes. Clears the body and creates a feeling of lightness.
Burdock, chamomile, birch buds, bear ears, lingonberry leaves, chicory, horsetail and bearberry have a diuretic effect. It is better to take infusions and teas to 17 hours. If you drink them in the late afternoon, then there may be problems with sleep. If abused, dehydration, impaired blood circulation, vomiting and nausea, diarrhea can occur.
Fat burning herbs.
Famous herbs that help burn fat are nettle, lemongrass, birch leaves, ginseng, ginger, guarana, horseradish, green tea, plantain, mate, cayenne pepper, dandelion and rosemary.
All these plants are worth losing weight. But can give a side effect. Increased appetite. Fat burning herbs are taken before exercise. In order not to cause sleep disorders, you should not drink tea in the evening. Plants for burning fat is useful to combine with cleansing, laxative and diuretic herbs.
Herbs from the appetite.
It is known that appetite is suppressed by cinnamon, hawthorn, celery, parsley, dagil, aloe, fennel, spirulina, bran, milk Thistle, flax seed, corn silk, Althea roots, senna, alfalfa and ficus.
The fibers swell in the digestive tract. Fill it or create a film. Herbs can cope with the feeling of hunger. Avoid overeating, without taking medication. Plants improve digestion and kidney function. Promote the removal of excess water. Herbs against appetite are taken as infusions before meals, several times a day.
The laxative effect of hellebore, chicory, sea buckthorn, lemon balm, rhubarb, nettle, dill, clover, cumin, licorice roots, buckthorn. Plants act in a special way — gently cleanse the intestines. Adjust the chair, neutralize constipation and give a comfortable digestion. I want to highlight a strong tool — Senna. It is found in many supplements and herbal collections for making diet teas. One of the negative aspects of the use of all laxative plants is the risk of beriberi and dehydration.
Herbal slimming fees.
Monastic grass. The composition of the monastic collection includes a whole range of medicinal plants. Tested by time, it is linden, mint, senna, chamomile, fennel, elder, dandelion. Reception of herbs in the form of tea increases the energy supply. Heals skin and hair. Strengthens the immune system, improves the cardiovascular and nervous system. It nourishes with vitamins and important trace elements. At best, in 1 month it will take 3-7 kg. All lose weight in different ways. After a week you can see the positive effect of tea.
Experts say that Altai fees are many times more useful than others. In the pharmacy you can buy several dried herbs in one package. From this raw tea is prepared and consumed at home. There are different drugs from Altai herbs. Purifying, to improve digestion and choleretic fees. All of them give a laxative and diuretic effect and contribute to weight loss. The popular Phyto Sculptor complex contains organic acids, tannins, flavonoids, essential oils, helps to lose weight.
Today, natural products are very popular. The herbs of the Caucasus are famous for their regenerating and detoxifying action. They are collected in environmentally friendly areas where there is the cleanest air and water. This is the highland areas of the globe. Vegetable fees have favorable prices in pharmacies and have a list of useful qualities. A vivid example of Caucasian grass is the hellebore plant. Also effective are St. John’s wort, Ivan-Chai, Dagil, horsetail, mint and rhododendron.
What are the most effective herbs for weight loss?
The powerful laxative and cleansing effect of senna helps to take up to 3 kg per week. Intensive use of herbs can cause disruptions in the liver and intestinal atrophy. Senna is well compatible with honey and raisins. There are pharmaceutical tablets, and senna-based teas. Grass increases metabolism efficiency. Strengthens immunity and improves digestion, is used in diets.
Possible side effects. After the course of senna you need to refrain from harmful foods and overeating.
The hellebore is good because it stimulates serotonin metabolism in the brain. Improves immunity and metabolism, saves from oncology. Accelerates the breakdown of fats, helps digestion of food. The plant has a mild laxative and mild diuretic effect. Perhaps the removal of sand from the kidneys and the elimination of excess salt. Thanks to the freezer, blood sugar is reduced and blood pressure is normalized. Flavonoids, alkaloids, coumarins, cardiac glycosides and saponins.
Infusions take 50-200 g, overdose is very dangerous.
Mistletoe has a diuretic effect. It reduces cholesterol and has many medicinal qualities. The plant acts strongly. It is harmoniously combined with fake color. Normalizes sleep and pressure. Useful in menopause and female health disorders.
As a rule, mistletoe tea takes 5 days. At best, this time will take up to 4 kg. The plant reduces hunger, increases blood pressure and mobility. Grass is prohibited during pregnancy and lactation. On the basis of mistletoe made dietary supplements.
It turns out that the mess is the second name of marjoram. Ascorbinka, essential oil, carotene, rutin. Spice insist in boiling water or kept in a water bath. Then take for weight loss. It is convenient to brew mess in a thermos. The plant has a laxative and diuretic effect. It dulls hunger a little.
Bardakosh combine with dietary supplements, diuretic tea, laxatives. It is important to drink plenty of water so that there is no dehydration. Bardakosh is contraindicated in diseases of the gastrointestinal tract.
Herb and stevia extract, thanks to glycosides and inulin, are sweeter than sugar. The plant contains calcium, chromium, vitamins, essential oils and potassium. This herb contributes to the withdrawal of excess fluid and the regulation of carbohydrate and fat metabolism.
100 g of leaves — only 18 kcal, and no calorie extract. Stevia helps to cope with sweets, improves the digestion of food, perfectly cleanses the body, speeds up metabolism. Reduces appetite, tones the skin. Reduces the percentage of cholesterol and normalizes the level of sugar in the blood.
Wintergate has a diuretic, laxative and purifying effect. This is what is needed for losing weight. It is known that the consumption of sugars and fats is complicated by the use of drinks from the wintergreen. If you exercise hard, you can add fat loss. It also improves the metabolic processes in the body, facilitates the digestion of food. Grass reduces appetite a little. Infusions and teas are taken daily for 3 months, 30 minutes before meals, then you need a break for 3 months.
Cheap medicinal plant buckthorn. When losing weight, it is used to make a decoction. 10 hours after taking a serving of the drink, against the background of intense peristalsis, a slight laxative effect is noted. Some people have a digestive upset, diarrhea worries, vitamins and minerals are flushed out of the body. Buckthorn does not block the absorption of calories, but cleans the intestines well.
Broth take a minimum of a week, maximum a month. For successful weight loss combine buckthorn and senna.
The use of wormwood contributes to the destruction of parasites. Helps to stop seizing stress, expels dangerous toxins. Powder or infusion of plants take 1 week, over 2 weeks is not recommended to continue the course. Wormwood blends harmoniously with buckthorn, flaxseeds and tansy. Do not forget that herbal medicine should be supplemented by the use of mineral non-carbonated water.
Wormwood is not suitable for lactation and pregnancy, stomach ailments. In other cases, helps control appetite. Slimming is slow, but the effect is stable.
The recipe for weight loss.
Top recipes infusions for weight loss.
1) Dandelion root — 20 g.
Parsley fruits — 20 g.
Fennel fruits — 20 g.
Buckthorn roots — 60 g.
Boiling water — 1 l.
Measure out 4 tbsp. l mixture. Boil with boiling water. Insist 1 hour. Drink 4 times a day, before meals. Single dose 1 cup.
2) Senna — 10
Blackberry leaves — 60 g.
Corn silk — 20 g.
Birch leaves — 20 g.
Coltsfoot — 10 years
Boiling water — 0.5 liters.
Take 2 tbsp. l mix, brew with boiling water. Insist, drink before breakfast and before lunch. Single dose of 0.5 cups.
3) Dill seeds — 10 g.
Buckthorn bark — 40 g.
Chopped flaxseeds — 10 g
Pharmacy chamomile — 20 g.
Boiling water — 1 l.
Measure out 4 tbsp. l herbal mixture, insist 2 hours. Drink on an empty stomach 5 times a day, a single dose of 1 cup.
Top recipes decoctions for weight loss.
1) Rowan — 7 parts.
Nettle — 7 pieces.
Rosehip — 3 parts.
Boiling water — 2 glasses.
Measure 1 tbsp. l collection, boil for 10 minutes, insist 4 hours. Take moderate portions between meals, up to 3 times a day.
2) Corn stigmas — 1 tbsp. l, boiling water — 1 cup.
Boil the stigma for 3 minutes, insist. Take 4 times a day, 30 minutes before meals, a single dose — ¼ cup.
3) Oats — 2 glasses, water — 1 l.
Washed and soaked for 12 hours cook oats until 90 minutes, then filter. Grind oats with a sieve, combine with broth. Boil and infuse for 30 minutes. Take a warm drink with lemon.
A course to 30 days, to drink before food, a single dose of 0,5 glasses.
Top drainage tea recipes.
1) Grated ginger — 1 tsp, boiling water — 250 ml.
Brew ginger and insist 7 minutes, filter. We put natural honey, lemon, lemon balm, mint or garlic into the finished drink. Use every day up to 5 times.
2) Coltsfoot — 2 tbsp. l, boiling water — 1 cup.
Brew colts, insist 60 minutes. It is advisable to take tea in the evenings, every day, a single dose — from 1 tbsp.
3) Dry ground calendula — 2 tsp, water — 2 cups.
Insist in water calendula about 15 minutes. Received tea consumed up to 3 times a day, before meals, a single dose of 100 ml.
Take herbs with care. In case of serious diseases, you should consult a doctor before using any new medicine or herbal remedies. If you begin to feel unwell, you should stop taking herbs and go to the hospital.