Liver cleansing. A liver cleanse helps you lose weight. To date, no scientific studies have shown a relationship between cleansing and weight loss. Nutritionists have only identified certain types of diet that affect metabolic rate. When the metabolism is slow, the rate of weight loss will also be low, in fact, the person does not […]
Cinnamon for weight loss. Another miraculous property of cinnamon is that it promotes fast and safe for health weight loss. Thanks to this spice, you can shed up to 2 kilograms of extra weight per week without exhausting yourself with long monotonous diets and heavy physical exercises. Why does cinnamon promote weight loss? This spice […]
The Grape Diet. Sweet grapes are not the most popular among those who watch their weight. However, the caloric value of grapes is only 60-90 kcal, and they are known to remove toxins from the body. The white grapes contain less mono-and disaccharides, so they are more suitable for unloading diets. Also it is better […]
Apricots for weight loss. This is a valuable dried fruit, which helps to lose weight comfortably, without harming your health. It contains many vitamins, macro — and micronutrients that the body needs. The composition includes calcium, potassium, magnesium, vitamin B5, carotene, and other useful substances. Also in dried apricots there is a lot of fiber, […]
The best French diet. The best French diet. Today the method of weight loss, the author of which is the French nutritionist Pierre Ducan, is very popular all over the world. The Pierre Ducan diet is very simple, but with strict adherence it gives fast and stable results. This is that rare weight loss system, […]
«Golden milk of turmeric. How to prepare, and take «golden milk» of turmeric. «Golden Milk is a drink widely known in Ayurvedic practice. Its main ingredients are turmeric and milk. By mixing these ingredients, you can get a reddish, or «golden» colored drink. Many people who enjoy healthy lifestyles use this recipe to help prevent […]
Detox Diet Time. Cleansing by the rules. Any good dietary program for cleansing the body must include the following elements: — Consist of pure, whole and natural foods that have not been refined, refined, cleaned, processed, and so on. — Contain plenty of plant foods, including vegetables, fruits, seeds and nuts, herbs. — Plenty of […]