Cinnamon for weight loss. Another miraculous property of cinnamon is that it promotes fast and safe for health weight loss. Thanks to this spice, you can shed up to 2 kilograms of extra weight per week without exhausting yourself with long monotonous diets and heavy physical exercises. Why does cinnamon promote weight loss? This spice […]
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Apricots for weight loss.
Apricots for weight loss. This is a valuable dried fruit, which helps to lose weight comfortably, without harming your health. It contains many vitamins, macro — and micronutrients that the body needs. The composition includes calcium, potassium, magnesium, vitamin B5, carotene, and other useful substances. Also in dried apricots there is a lot of fiber, […]
The best French diet.
The best French diet. The best French diet. Today the method of weight loss, the author of which is the French nutritionist Pierre Ducan, is very popular all over the world. The Pierre Ducan diet is very simple, but with strict adherence it gives fast and stable results. This is that rare weight loss system, […]
Detox Diet Time.
Detox Diet Time. Cleansing by the rules. Any good dietary program for cleansing the body must include the following elements: — Consist of pure, whole and natural foods that have not been refined, refined, cleaned, processed, and so on. — Contain plenty of plant foods, including vegetables, fruits, seeds and nuts, herbs. — Plenty of […]
Fish mono diet.
Fish mono diet. Fish mono diet. Fish is a product found in many diets due to its low calorie content and health benefits. Unlike meat products, fish is easily and almost completely absorbed by the body, while being a highly nutritious food. Losing weight with the help of a fish diet allows you to lose […]
Diet of Tatiana Navka.
Diet of Tatiana Navka. Diet of Tatiana Navka. Tatiana Navka is a famous ice dancing figure skater and Olympic champion. Despite the fact that the star has already completed her sports career, Tatyana has not lost her ideal sports figure. Navka is a public person, and strictly monitors himself, maintaining a weight of about 52 […]
Israeli diet. Israeli diet. Nutritionists say that the acceptable rate of weight loss without harm to health is no more than three kilograms per month. At this rate, the figure gradually acquires the desired shape and practically no harm is done to health. Also, slow weight loss guarantees long-term retention of the obtained result, while […]